Weight struggles affect people both physically and mentally. It can be hard to figure out how to get back into shape, especially after developing certain habits. There is light at the end of the tunnel, though. These ten health tips will help you shed those extra pounds, resulting in increased energy, a smaller dress size, and better health all around.
1: Do Gentle Exercise
For someone who is overweight, exercise can be extremely difficult. You might find that you run out of breath quickly, that your muscles ache too much, or that you sweat excessively. Due to this, you should start with gentle exercises. Even walking is better than nothing.
If you think you are sweating more than you should, there may be an underlying issue other than the extra weight. NYMetroVein has MiraDry Treatment that will reduce sweating and the amount of odor you produce. It will help you feel more confident when exercising or simply going about your day-to-day life.
2: Drink Lots of Water
Staying hydrated is an essential part of a healthy life, especially for those looking to shed a few pounds. Sometimes, people mistake thirst for hunger and eat food they don’t need instead of drinking the water that they desperately do. The next time you feel some hunger pangs even after you’ve finished a meal, consider you might be thirsty instead. Invest in a good water bottle, too, as having water next to you is a great reminder to drink.
3: Notice Your Unhealthy Habits
You must identify your unhealthy habits if you want to make a change. Otherwise, you may carry on eating too much saturated fat or spending too long sitting down. Over a week, pay special attention to how you eat and how often you move. You might be surprised at what you find out! You could also use a phone app to see how many steps you walk per day.
4: Write What You Eat
Adding on to the last point, start writing down exactly what you consume each day. It doesn’t matter if it’s a single coffee or a glass of juice – write it down. It will make you more aware of what you consume, which will help you make healthier choices.
5: Discover Delicious but Healthy Meals
Getting to a healthy weight doesn’t have to be bland. There are plenty of delicious and healthy meal recipes out there, some of which are incredibly easy to make. Ditch the idea of plain crackers and unseasoned tofu – branch out and try cooking tasty meals that put a focus on healthy fats, proteins, and vegetables.
6: Monitor Your Weight
It’s easy to overeat and not think twice about it when you don’t know its effect on your body. To take notice and make a change, you should start weighing yourself and writing it down. Don’t worry – you needn’t weigh yourself every single day (weight fluctuations make that pretty pointless), but it is a good idea to check in with your weight from time to time. It’s an easy way to keep up with progress.
7: See a Personal Trainer
Not sure where to begin with exercise? A personal trainer will help you create challenging but safe workouts for you to get the blood pumping. Plus, they will motivate you when you don’t feel like moving.
8: Put Emphasis on Breakfast
If you eat a large, healthy meal at breakfast, then chances are you won’t overeat on sugary snacks during the day. You could try poached eggs, avocado on toast, oatmeal, or yogurt with berries for your first meal. Just make sure it leaves you feeling full until lunchtime.
9: Learn the Right Portions
One of the reasons so many people struggle with their weight is that portion control isn’t always taught. You might be surprised to discover what is an actual recommended portion. The next time you cook a meal, look into the recommended portion sizes and stick to them. It might be smaller than you’d usually like, but over time it’ll fill you up just fine.
10: Talk to Your Doctor
It’s all too easy to give up on a weight loss plan or to do it in an unhealthy way, and this is where a doctor comes in handy. By seeking the advice of your doctor, you improve your chances of losing excess weight in a healthy and consistent manner. It’s a safe and sensible method to solve your weight struggles.