Life is an amazing adventure waiting to happen, with all sorts of different opportunities scattered around, and tales waiting to be written and told.
But what if you find yourself in the position that so many people do, or having very little – if any – energy on a daily basis to actually pursue your dreams, go after your goals, and live life to the fullest?
While there will of course be all sorts of different potential reasons why you might be experiencing a lack of energy, ranging from medical conditions to personal preoccupations, there are certain tips and strategies that frequently have a positive effect in general.
Here are a few tips for being more energetic on a daily basis.
Set up a habit tracker, and take steps each day to build up and maintain momentum
A lot of what we consider a lack of energy in our day-to-day lives, can actually end up being simple inertia, and the kind of passivity and learned helplessness that comes with not feeling as though we are capable of really, proactively manoeuvring our lives in the directions we want.
Frequently, one of the best things for increasing baseline energy levels and vitality is, therefore, to implement a system to get you taking small steps each day in a desired direction.
Setting up a habit tracker can be one excellent way of getting you into the routine of taking small actions on a regular basis that help to build up – and maintain – the kind of momentum that will not only carry you towards your goals, but will also help to make you feel more energetic, empowered, and positive in life as a whole.
Get more, and better, sleep
Sleep deprivation is very common even in the most affluent and developed nations, partly because of artificial lighting and electronic devices, and partly because of the fact that sleep is often incorrectly viewed as an optional luxury, rather than a necessity for life and health.
Among the many negative consequences of being even moderately sleep deprived, a lack of energy is certainly to be expected.
If you aren’t sleeping enough – or feel as though your sleep isn’t restful enough – it’s important for you to take steps to get more, and better sleep. Products like cbn for sleep might help, but you should start with practising good sleep hygiene, and getting into bed at a regular time.
Stop over thinking everything, and go after your goals
A lot of the inertia that saps us of our energy and stops us from living our best lives, is based on “analysis paralysis” – in other words, constantly overthinking everything, to the extent that it becomes virtually impossible to actually take action and move forward consistently.
While certain things require a good degree of reflection, however, it is often self-defeating to remain “at the drawing board” for too long.
To feel more energetic, stop overthinking everything, and take action to go after your goals.