Winter may be the most popular season of the year, but summer is a close second. There’s nothing like hitting the beach or lounging in your backyard on a warm evening with friends and family. But sometimes, even the best-laid plans can go awry when you’re hit with summer heat waves, especially if they don’t prepare for them appropriately. Here are six effective hacks to help you fight the heat wave!
1. Drink Plenty of Water
The first thing to do is drink plenty of water! This will help your body stay hydrated, preventing heat stroke and other serious health issues. You should aim for around 2-3 liters per day, but if you feel thirsty or notice that your urine is darker than usual, then make sure you have more (up to 4 liters a day).
Another good tip for beating the heat is to drink electrolyte-rich drinks rather than just plain water. These drinks also have a high carbohydrate content which provides energy for exercise. It’s essential to avoid dehydration and maintain performance levels at all times during extreme heat spells like this one!
2. Avoid Going Out in the Sun
You can reduce the risk of heat stroke by avoiding prolonged sun exposure. This means you need to be extra careful about sunscreen and hats. If you have to go out, try avoiding hot and humid areas at peak hours. If all else fails, take advantage of air conditioning wherever possible. If that’s not an option for you or if it’s too costly, consider putting a fan inside any room where you spend most of your time during these hot days.
3. Dress Appropriately Keeping the Heat in Mind
Protecting yourself from the sun when it’s blazing through the sky is important. The best way to do this is by wearing loose and light-colored clothes. This will prevent your body from overheating by allowing heat to escape quickly. If you’re planning on being outside for more than 2 hours at one time, then wearing sunscreen is also recommended! You are also being exposed to an unhealthy amount of UV rays, and it is crucial that you take steps to protect yourself.
4. Use a Conservatory Roof
A conservatory roof is basically a greenhouse, but without the glass. You can use it to keep the space cooler in summer, no matter what kind of house you have. It works by keeping out heat and trapping cool air inside, so your home doesn’t have to face all that nasty sunshine directly when it’s hot outside. Your home will stay cool while letting light through and warm breezes circulate inside!
If you want even more help beating the heat wave, try to keep windows shut during peak hours (10 am – 3 pm) when temperatures are at their highest. It may be tempting to open the windows when it’s hot outside, but doing so only lets in more heat and humidity. Instead, keep them closed and use fans to circulate air around your home.
5. Get Yourself a Window AC
You might be wondering how a window AC works and if you should get one. The answer is yes! Window AC units are cheap, effective, and easy to install. You can buy them at any local electronics store or online retailer. They come in various sizes and shapes. Pick the one that fits your space best! The only drawback is that they can take up more space than central air conditioning systems do in some cases, so make sure you have enough room before buying one.
6. Avoid Heat-Producing Foods
Food is an essential part of life but also a significant source of heat. If you want to beat the summer heat this year and keep cool, avoid eating spicy foods or anything else that’s heavy on the stomach or too salty. As tempting as they may be on a hot day (especially when paired with a tall glass of ice water), these foods add more fuel to the fire, raising your body temperature above what it should be during this time of year.
While this guide covers a lot of different hacks to beat the heat wave, one last thing you should keep in mind when dealing with hot weather is to be careful. It can be hazardous if you don’t take care of yourself properly because your body might suffer from dehydration or exhaustion, making it harder for you to deal with the heat or even go outside at all. Always remember to stay hydrated and wear appropriate clothing outdoors during the summer!