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8 Ways to Balance Your Energy Levels During a Busy Day

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Marleny Hucks
Marleny Hucks
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

Do you ever feel like you’re constantly running on empty? It can be hard to keep your energy levels up when you’re juggling work, family, and social obligations. This blog post will discuss eight ways to maintain your energy during a busy day. By following these tips, you will be able to stay productive and energized throughout the day!

#1. Get enough sleep

This one is pretty obvious, but it bears repeating. Getting enough sleep is essential for maintaining your energy levels. Most adults need between seven and eight hours of sleep per night. If you’re not getting enough shut-eye, you’re going to be tired during the day. Make sure to get to bed early enough so that you can get a full night’s rest.

The best sleep routine includes the following: 

-Wake up at the same time each day

-Establish a bedtime routine

-Create a relaxing environment in your bedroom

-Turn off electronics screens at least 30 minutes before bedtime

By following these tips, you will be able to get the best night’s sleep possible and wake up feeling refreshed and ready to start the day.

#2. Eat healthily

What you put into your body has a direct impact on your energy levels. Eating a nutritious breakfast will give you the sustained energy you need to get through the morning. Make sure to include protein, healthy fats, and complex carbohydrates in your breakfast. Omelets, avocado toast, and oatmeal are all great options that will give you lasting energy.

You should also make sure to drink plenty of water throughout the day. Dehydration can cause fatigue, so it’s essential to stay hydrated by drinking eight glasses of water per day. If you find yourself getting tired in the afternoon, try drinking a cup of green tea. The caffeine will give you a much-needed energy boost.

In addition to eating breakfast, you should also make sure to eat small snacks throughout the day, such as one of the best meal replacement bars. This will help to keep your energy levels up and prevent you from getting too hungry. Healthy snacks include fruits, nuts, and yogurt.

#3. Exercise

Exercise is a great way to increase your energy levels. When you exercise, your body releases endorphins which have mood-boosting and pain-relieving effects. Regular exercise can also help to improve your sleep quality. A good workout will leave you feeling energized and ready to take on the day.

Even if you don’t have time for a full workout, there are still ways to get some exercise during the day. Taking a brisk walk in your lunch break or going for a run after work are both great options. Or, if you have stairs in your office building, try taking them instead of the elevator. Every little bit counts!

By making exercise a part of your daily routine, you will notice a significant increase in your energy levels.

#4. Limit your caffeine intake

While a cup of coffee in the morning can help to wake you up, too much caffeine can actually lead to fatigue. Caffeine is a stimulant and can cause anxiety and restlessness if you have too much of it. It’s important to limit your caffeine intake to avoid these side effects.

If you find that you’re relying on caffeine to get through the day, it’s time to cut back. Try slowly reducing your intake until you’re down to one cup of coffee per day. You may also want to switch to decaf coffee or tea. There are also many great herbal teas that can help increase your energy levels without the use of caffeine.

#5. Take breaks

When you’re feeling tired, it’s tempting to push through and try to power through the fatigue. However, this can actually make you more tired. It’s important to take breaks throughout the day to rest and recharge.

If you can, take a quick nap during your lunch break. Even just 20 minutes of sleep can help increase your energy levels. If napping isn’t an option, try taking a few minutes to relax and close your eyes. You could also try meditating or doing some gentle stretching exercises.

Break activities can include anything of the following: 

– listening to music

– reading

– talking a walk

– playing with a pet

#6. Get some fresh air

When you’re feeling tired, it can be tempting to stay inside where it’s comfortable. However, getting some fresh air is a great way to boost your energy levels. In addition, fresh air can help to clear your mind and improve your mood.

If you have the opportunity, try working outside for a few hours. If that’s not possible, open the windows in your office or home to let in some fresh air. By spending time outdoors, you will notice an increase in your energy levels.

#7. Motivate Yourself 

When you’re feeling tired, it’s important to motivate yourself. This can be difficult, but it’s worth it. Remind yourself why you’re doing what you’re doing and why it’s important to you.

If your motivation is low, try setting yourself small goals that you can achieve each day. For example, if your goal is to exercise for 30 minutes a day, start by exercising for just five minutes a day. 

#8. Avoid multitasking

When you’re trying to do too many things at once, it can be challenging to stay focused. This can lead to mistakes and can make you feel even more tired. It’s important to avoid multitasking when possible and to focus on one task at a time.

If you find yourself trying to do too many things at once, take a step back and prioritize your tasks. Choose the most important task and focus on that. Once you’ve completed the job, move on to the next one. By avoiding multitasking, you will be able to work more efficiently and will likely feel less tired as well.

By following these tips, you will be able to balance your energy levels during a busy day. Just remember to take things one step at a time and to focus on your goals. With a little bit of effort, you will be able to find the energy you need to get through the day.



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