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Approaching the Problem of Mental Health: 6 Ways to Help Yourself and Others

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Marleny Hucks
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.
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Mental health is a taboo subject, but it doesn’t need to be. Many people don’t talk about their mental health, despite suffering greatly because of it. The main reason that many people don’t talk about their mental health is that they don’t want to seem weak or out of control. Despite steps being taken in pop culture and the media to encourage people to talk about their mental health, few people actually do.

There are many ways that you can approach your mental health issues. This post will tell you about a few of them: 

Medical Treatment

If you or a loved one is suffering from some kind of mental health disorder, then it’s very important that medical treatment is pursued. There are a variety of clinical treatments that can be used to treat you or a loved one’s mental health issues. Rather than going to your physician, it might be worth contacting a clinic directly. The reason that it’s better to contact a clinic directly is that you will be able to access treatment right away. When you go through your physician, they are likely to direct you to a government-funded clinic that more often than not has long waiting lists. The sooner that treatment is sought, the sooner that normalcy can return to your (or your loved one’s) life. Mental health treatments are covered by health insurance.

Open Conversation

You or your loved one shouldn’t feel like it’s necessary to hide the truth about your mental health issues. Starting an open conversation about mental health is a very effective way of ensuring that you or your loved one don’t suffer silently. If you have any close friends or family members, then they will likely be more than happy to talk to you about your mental health issues– similarly, you should be open and willing to discuss your loved one’s mental health problems. If this is not possible, then follow this post’s previous guidance and seek clinical help.

Hiding Symptoms

It is very common for people with mental health issues to hide symptoms of their condition. The reason that many of them do this is that they do not want to be perceived as weak. Men are particularly notorious for doing this. It’s important that you or your loved one know that there’s nothing weak about suffering from mental health issues. Mental health issues are, in many cases, a rational response to trauma sustained during one’s life. Alternatively, they can be caused by hormonal imbalances or birth defects. Hiding the symptoms of a mental health condition only delays and prevents treatment.

Crisis Hotline

If you or your loved one are suffering from mental health problems, the crisis hotline is always available for conversation. It’s a good idea to give your loved one the contact information of a crisis hotline. The crisis hotline is open 24-7. A crisis hotline is a number that, when called, has healthcare professionals who provide advice about mental health issues. Depending upon where you live, you could also call the Samaritans. The Samaritans are an independent agency that listens to people’s problems. When you call them they won’t give you advice, they will just listen without judgment, which gives you the opportunity to get things off of your chest.

Healthy Lifestyle

A healthy lifestyle is fundamental if you are suffering from mental health problems. The main reason for this is that mental health problems are usually caused by poor lifestyle choices. If you do not exercise often or you lock yourself indoors, then you are likely to suffer from mental health issues. A poor diet can also cause hormonal imbalances and cause unwanted mental health symptoms. Starting to lead a healthy lifestyle isn’t at all difficult, you just need to begin eating more healthily, exercising, and avoiding things like smoking and drinking alcohol. If you are going to drink, then drink moderately.

Social Group

If you don’t have any friends, then it’s no surprise that you are suffering from mental health issues. Humans aren’t solitary creatures. If you want to feel happier and enjoy life again, then it might be worth joining a club or making friends online in a chatroom. Expanding your social group also gives you more people to talk to about your issues. You might be able to make friends in a mental health awareness group. Be very careful about who you choose to be your friend. If you don’t choose the right people then they could make your symptoms worse, by causing anxiety, and stress and encouraging bad habits.

It can be challenging to approach mental health issues and make meaningful changes. The most effective way of doing this is to seek the help of a trained professional and undergo clinical treatment. Outside of clinical treatment, a healthy lifestyle is very important, as is a social group, and having people to talk to in times of hardship. Together, all of this post’s guidance can transform your mental health and help you to feel happy again.



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