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Sunday, September 8, 2024
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Small Changes Can Mean Big Differences In Blood Pressure Control

Almost half of the U.S. adult population has high blood pressure—that’s any reading at or above 130 for the top number or 80 for...
Health

Ten Easy Ways To Get A Dose Of Vitamin N(ature) In Just Ten Minutes

A growing body of scientific evidence proves getting outside (i.e., being an “outsider”) is good for our health and well-being. Exploring and appreciating nature—in...
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Broken Open: How Difficult Times Can Help Us Grow

Broken Open: How Difficult Times Can Help Us Grow by Elizabeth Lesser In the more than twenty-five years since she co-founded Omega Institute - now the...
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