Health

What is B-12? Are you getting enough vitamin B12? The human body needs B-12 in order to stay healthy. Among a host of other things, Vitamin...

Our readers often ask how they can lose weight effectively and do so in a healthy way. Weight loss requires a total lifestyle...

Do you have trouble sleeping at night? If so, you're not alone. Millions of people around the world suffer from insomnia every year. Thankfully,...

Some people might only think about the need for insurance in an emergency, but there are many other reasons to have insurance that can...

​​End of Summer Ocean & Water Safety Tips for Parents For many people, the idea of summer can conjure pleasant thoughts of beaches, vacations, and...

Stress and anxiety are unfortunately related to being a college student. According to published data, 40% of college students in the US are not...

Life can be very hectic. When you factor in work, running errands and errands around the house, going to the grocery store, and spending...

There comes a point in many people's lives when their exercise goals pivot to muscle-building, in some capacity. When you first start, the world...

For many people, being diagnosed with a serious illness is one of the most difficult challenges that they will have to go through. If...

Are you feeling down and out on your luck and wanting to simply give up? Perhaps you're stuck in a rut or addicted to...