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How Green Smoothies Can Help You Lose Weight And Get Leaner

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Marleny Hucks
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.
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Green smoothies for weight reduction have become quite popular recently due to their various health advantages. Many happy people take these smoothies on a regular basis and are blown away by the amazing benefits these vitamin packets provide. Furthermore, these are not simply physical health advantages; knowing that you are taking something beneficial to your health has a favorable effect on your mood, resulting in a lovely sense of coherence in your body.

If you are curious about the benefits of green smoothies for weight loss or are looking for a simple smoothie for everyday use, keep reading. We have all the answers you are looking for!

How to Make a Green Smoothie?

The best thing about smoothies is that they might help you remain fuller for longer, lowering your daily calorie consumption. Weight reduction and the greatest potential outcomes may be achieved by consistently consuming healthy calorie meals. 

However, you might question yourself if there are any specific tips and tricks for making these weight loss drinks. Putting in the fruits and vegetables you love and enjoy usually may work, however, sometimes it is better to have a clear plan on what to do and how to make this wonderful cup of proteins, vitamins, and everything you need to stay in top-notch form. 


To get that beautiful taste and let you enjoy every drink, every gleaming green smoothie needs a liquid basis. However, sweetened liquids are definitely something to avoid, even if it’s difficult at first because they’re not only empty calories, but they may also make your smoothie overly sweet, sabotaging your weight reduction efforts.


Of course, a green smoothie’s basis is frequently made up of numerous green vegetables. However, when making this big cup of tasty drink, understanding the proper amount of each sort of vegetable should be your first focus. If you want to help your weight reduction quest, you should aim for 1 to 3 cups of greens. As mentioned in this article, it is best to go with spinach, arugula, and wheatgrass. Also, you can’t go wrong if you add some beetroot, cucumber, and cauliflower.


If you’re new to smoothies and maintaining a healthy lifestyle, creating them entirely of veggies may seem daunting, but a sweet dash might help you acclimate to this new meal. Fruits like strawberries, bananas, cherries, and avocado may all assist to sweeten the smoothie and make it even more delicious and delightful.

If your sweet craving is still unsatisfied, add additional yellow sugar, honey, or dates to make it even sweeter. Mix all the ingredients in a blender till it is smooth enough. Make certain that everything is to your preference and that you will enjoy the texture and taste of this nutrient and vitamin bomb.

Superb Healthy Green Weight Loss Smoothies

There are so many creative ways to make tasty and nutritious green smoothies at home that you’ll never run out of ideas and will be able to enjoy this nutrition bomb in fresh ways every day. Here are a few ideas for making green smoothies:

  • Green grapefruit smoothie
  • Divine green smoothie
  • Green smoothie made of celery and apple
  • Keto Detox green smoothie
  • Pineapple and kale smoothie
  • Pineapple and spinach smoothie

Can Green Tea Smoothies Help You Lose Weight?

A green tea smoothie is an excellent breakfast option or healthy snack even on your busiest day of the week.  Green tea has been lauded for its possible health advantages, including improved brain function, lower cancer risk, prevention of type 2 diabetes, and much more. In terms of weight reduction, research has shown that consuming a green tea smoothie can help you burn fat and lose weight.

How Many Times a Day Should You Drink a Green Smoothie?

Try to stick to consuming one smoothie a day. Green smoothies are mostly drunk in the morning, and this drink is used as a substitute for breakfast. However, make sure that your drink contains a mixture of vegetables, seeds or nuts, fruits, a little protein powder, kefir, yogurt, or milk to make it a nutritious and complete meal.

How Many Pounds Will You Lose if You Drink a Green Smoothie for a Week?

Incorporating one smoothie a day will not miraculously help you lose or burn fat. To actually lose weight, you must first adjust your entire diet:

  • Calorie intake should be reduced to 500 to 1000 per day 
  • Eat more protein
  • Drink more water
  • Eat more fiber
  • Avoid free carbohydrates
  • Eat more complex carbohydrates
  • Exercise for at least 30 minutes a day

Although it has many health benefits, they are only visible if you do not overdo it. Therefore, limit the intake of this beautiful drink enough not to neglect other foods that provide additional benefits to your body.



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