How to Improve Your Posture at Work

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David Hucks
David Hucks
David Hucks is a 12th generation descendant of the area we now call Myrtle Beach, S.C. David attended Coastal Carolina University and like most of his family, has never left the area. David is the lead journalist at

If you’re back to the office after a long break, you might have had to get used to a sedentary lifestyle again. Perhaps you’d set up a comfortable space working from home or even flexible hours. Being sat at a desk all day isn’t great for your posture. Without being mindful of your posture you could be more at risk of neck and back pain, eye strain, headaches, and fatigue. It’s, therefore, essential to find an appropriate solution for you. Here are a few ways you can improve your posture at work.

Use a chair with back support

It’s important to maintain a neutral posture at your desk. This means keeping your spine straight and properly aligned, your shoulders back, and to avoid slouching. A chair with back support can help you do this. If you set up an ergonomically correct workstation this should help improve your comfort. It’s hard to be productive if you’re uncomfortable, so if you want to up your game at work, you need the right desk furniture.

Ask your employer for the right tech

As well as a supportive chair and ergonomic desk you also need the right tech to prevent workplace injuries. You should ask your employer to provide a larger monitor that’s positioned at the right height and an ergonomic keyboard and mouse. These will help you maintain the correct posture while you use your computer.

Ensure your workplace is a healthy environment

Your entire workplace should be a healthy environment. This means plenty of light, ventilation, and ergonomics taken into account in common areas as well. If your employer doesn’t provide a safe and healthy environment then they could be accused of negligence. If you would like to make a claim about negligent behavior at work you can contact dependable wrongful death attorneys. Your safety and that of your coworkers is of utmost importance and all areas of the office need to be checked according to regulation.

Practice exercises for posture

During your breaks or at home there are some exercises to improve your posture you can try. You could also look into other activities such as yoga or pilates which may help. Try to avoid slouching at home as well and be mindful of your posture outside of the office. It’s important to stay active and get some time outdoors as well. You could even speak to a personal trainer at your gym for help and advice.

Schedule regular breaks

Plan regular breaks into your schedule and get up and leave your desk. It’s a good idea to time these between tasks so you can disconnect for a few minutes. If you have trouble sticking to your schedule you could set reminders for yourself. Put a post-it on your desk or monitor to remind you to maintain a neutral posture. This should help you avoid slouching without realizing. Find the method that works for you. Improving your posture at work will support your back and neck and help prevent other problems.

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