The under-desk treadmill is a smaller and quieter exercise machine that allows employees to exercise when working at home or in the office. Usually, the device is placed under the desk so the employees can gently exercise their bodies while providing much-needed service in the workplace.
With the help of standing desks, you can comfortably stand up when you work at the computer, for instance. Many modern standing desks are adjustable (electronically or manually), allowing the user to quickly switch between using the desk based on the situation. Also, some higher-end standing desks have a memory bank, which enables you to set the desired desk height in advance and switch between heights with the touch of a button.
How to pair the right under-desk treadmill with a standing desk
1. Consider burning calories
You need to consider burning calories to pair the right under-desk treadmill with a standing desk. The right under-desk treadmill plays a crucial role in burning calories. When paired with a standing desk, you will burn more calories even when exercising.
Well, the caloric difference between standing and sitting is not huge. A standing desk helps to burn between 100 and 200 calories per hour, while sitting burns between 60 and 130 calories. However, over time, this can increase.
Another benefit of the right under-desk treadmill at the workplace to burn calories is changing your mindset. When exercising, you are more likely to stay in a wellness state. You walk a little more during the day. You can do leg raises or take a short break. This shift of exercise will help you burn additional calories during the workday.
2. Consider more productivity and creativity
Exercise during office work increases productivity and creativity. The under-desk treadmill reduces fatigue and boredom, which limits your brain activity and allows you to do your job better.
You can pair the right under-desk treadmill with a standing desk to get a positive attitude and mood without pressure. This brings out the best in the workplace and makes you a chosen employee in the employer’s eyes. If you run your own business, you’ll appreciate how innovative you’ve become.
3. Consider maintaining a healthy shape and weight
Sitting in one position all day with a minimal workout in your office can contribute to weight gain that gives terrible shape. Exercise like walking is known to help burn calories and thus reduce body weight. You need to pair the right under-desk treadmill with a standing desk to maintain a healthy shape and weight.
Although it doesn’t burn as many calories as other exercises like weight lifting or running, slow walks on the treadmill at the office will still help you lose weight and build muscle to get fit. You can try to increase the duration and intensity of your treadmill walk to lose a significant amount of calories.
How long should you stand at a standing desk?
The amount of time you need to spend at a standing desk can be decided by a standing or sitting ratio. At first, try to stand for at least 1 hour for every 1 to 2 hours you spend sitting; Alternate standing and sitting every 30 minutes.
When your body gets used to standing at the workplace, you will feel more comfortable at the standing desk. Ideally, when it is a natural habit in a place of work, we recommend moving to a 1:1 ratio of sitting to standing. You spend half the day at your desk standing and the rest sitting. This uniform proportion must always be done, changing every 30 minutes to one hour to prevent body strain.
Remember, if you sit the whole day for 8 hours all day, your body will be confused. If you do not get used to using the standing desk, you may experience pain in your legs, back, or feet. If you just bought a new model, determine how long you will have to stand at the workstations, start with between 30 and 60 minutes and gradually increase the daily standing time.
The risks of spending too much time while standing
Standing at a desk all day isn’t healthy either. The common question from the customers when purchasing a standing desk is: Can one stand at the desk the whole day? The answer to that is no. Standing at the desk all day is not right and poses health risks. Therefore, standing for very long can increase muscle tension, risk of heart disease, risk of back pain, varicose veins, and slouching.
While standing desks are a great addition to the office, standing all day at a desk is not a solution. If you are also wondering how long you should stand at a desk without risking these issues, you must find the ideal balance between sitting and standing. It is suggested that once you get used to standing at the desk, you should purpose a sitting to standing ratio of 1:1.
Conclusion
Having the best under-desk treadmills in the workplace indeed brings excellent advantages. Pairing the right under-desk treadmill with a standing desk is an investment in money and time. No matter how many hours you spend in the office daily, the under-desk treadmill and a standing desk integrate workouts into your long working life.