Tennis elbow (or lateral epicondylitis) is a condition that results from excessive use of the muscles inside the back of your forearm, which makes it so commonly associated with racket sports like tennis and badminton. Experiencing tennis elbow can have a serious impact on your quality of life, as performing even the simplest of activities such as tying your shoelaces can lead to excruciating pain. Fortunately, figuring out how to treat tennis elbow doesn’t have to be as difficult as you might expect, as there are several simple tips and tricks that you can make the most of to relieve your symptoms and remain as comfortable as possible completing a variety of different tasks. So, if you’re interested in finding out more, then read on to uncover the most effective solutions that you can explore today!
Visit A Specialist
The first thing that you should do if you believe that you are suffering from tennis elbow is visit a specialist such as a rheumatology doctor or a physiotherapist. Finding a trusted, reputable doctor who has previous experience in dealing with tennis elbow will ensure that you can review the most accurate diagnosis while also being properly advised on a plan of action to relieve the pain and increase your mobility. If ever you visit a specialist, be sure to listen to every word they have to say to make the most of your appointment! They will likely perform several different kinds of scans to get to the bottom of your issue, as things like x-rays will allow them to take a closer look at the inside of your arm and elbow to identify signs of wear and tear.
Find A More Gentle Sport
If you still want to exercise then you must realize that tennis and any other racket sports should now be off limits, so finding a more gentle sport that can work your whole body in a less harmful and repetitive manner will benefit your recovery dramatically. Taking part in something slow and soothing such as yoga can promote great health overall, and working out without having to put considerable force or speed into your movements will allow you to exercise without the addition of unbearable pain. Swimming can also be a brilliant sport to take part in as most of the pressure will be lifted from your joints when you enter into the water, so put down your racket and find something more easy-going.
Get Involved In Physiotherapy
Physiotherapy is one of the best treatment methods for tennis elbow, so there’s no time like the present to get involved and start performing your own therapy to improve your mobility. Frequently relaxing your arm to lay flat in a tension free position is one of the easiest movements that you can do to help relieve pain, while gentle stretching every so often can reduce the chances of further inflammation.
Treating your tennis elbow has never been such a simple task when you can take the time to utilize the tips detailed above!