There are many types of mattresses available to buy, but one that has stood the test of time is memory foam. Memory foam is a stand-out mattress type for side sleepers, sleepers with joint pain, and couples in particular. It’s made from a viscoelastic material and is soft enough to mold with your body, but strong enough to still support it. No matter how you sleep, a memory foam mattress can be the answer to your prayers. If you want to know how they can benefit you, keep reading and discover what type will work for your body and sleep preference.
Sleeping on your side can put a lot of pressure on your hips and ankles, as you bear all your weight there during the night. If you find these areas achy when you wake up, it could be because they aren’t getting enough support. However, a memory foam mattress will allow you to comfortably lay on your side and will provide you with the cushioning that your joints need to remain in place. Memory foam also helps to distribute your body weight evenly, so it prevents you from putting too much weight on your hips and ankles. This allows you to wake up feeling refreshed and without your usual aches and pains.
Sleeping on your front can cause you a lot of problems, especially in your neck and back. This is because laying on your front for an extended period of time can put an enormous amount of tension on those areas. But if you have a memory foam mattress, you’ll find you no longer experience neck aches, even while sleeping on your front. This is because these types of mattresses keep your spine in its correct neutral position and keep your neck supported. The soft foam also helps cushion and mold to the curves of your stomach, relieving it of the pressure it might feel on a firmer mattress. Just because you sleep on your front, doesn’t mean you have to stop! Try out a memory foam mattress and see if you can feel the difference.
People who sleep on their back may experience lower back pain upon waking. This is because a standard mattress won’t provide you with any lower back support. Instead, it leaves a gap between you and the bed. Memory foam, on the other hand, eliminates this problem and provides you with the correct support that your back needs. It also helps to keep your spine aligned which will also help with any neck and shoulder pain you feel. Memory foam is definitely a fantastic choice for those who drift off on their backs each night.
Do you find it hard to sleep because you’re always too hot? Sometimes a fan isn’t enough and having the windows open isn’t really that beneficial. If this is the case for you, it can sometimes feel as though you’re never truly rested. However, making the switch to a memory foam mattress can be the ideal solution to your issue! Lots of memory foam mattresses now have a cooling technology that not only provides you with better breathability, but it’s also fitted with cooling gel particles. These help to lower your body temperature and keep it steady, allowing you to fall asleep with ease.
Alternatively, you may feel the cold at night and find it hard to stay warm even with thick bedding and pyjamas. Memory foam can be great at retaining heat, so if you want to keep warm and stay that way, this is definitely the mattress for you. Similarly, if you have any aches not associated with how you sleep, you may find that the heat retention can benefit them too. Warmth can help to reduce pain, so opting for a mattress like this could help you get a better night’s sleep purely for this reason alone.
Chronic Pain Sleepers
If you suffer from chronic pain, going to bed at night can be a terrifying thought. The idea of laying in the same position for hours on a lumpy, uncomfortable mattress can be torture. But with a memory foam mattress, your whole body will be perfectly supported helping to alleviate your pain. It’s also easy to move about on, so even if your movements are quite limited, you’ll be able to change your sleeping position with no trouble when sleeping on a memory foam mattress.
Sleepers With Allergies
Allergies can be a common problem for a lot of people, and it can make it hard to find the right mattress. Typically, you’ll find that a lot of allergies come from dust mites and other allergens that collect in the mattress over time. But a memory foam one is naturally hypoallergenic as it’s resistant to allergens. This makes it the ideal mattress for people who wake up sniffly with itch eyes.
Sharing a bed as a couple can sometimes be a nightmare, especially if one of you is a light sleeper and the other one tosses and turns all night. However, with the help of a memory foam mattress, you can easily sleep through the night without any disturbance from your partner. The foam helps to isolate their movements, so you won’t feel them at all, and it also absorbs any sound, so you won’t be woken up by squeaky springs every time they shift about.
Night-time can be hard for numerous reasons but having the wrong mattress can be one of the biggest issues you face. Not only will it impact you during the night, but its effects will drip through into your daily life. This is why it’s important you invest in a decent mattress that fully supports your body like memory foam. Their contouring ability makes it easy for your body to align correctly and take the pressure off your joints. No matter how you sleep, these mattresses are great for everyone and will ensure you get a fantastic night’s sleep every night.