Things to know about EMDR therapy in Lakewood, Colorado

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Marleny Hucks
Marleny Hucks
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

Lakewood, located in Jefferson County, is a picturesque city surrounded by the Rocky Mountains. The city is known for its strong focus on mental health and wellness, with several mental health clinics and practitioners available to provide various services, including EMDR therapy.

EMDR therapy has become increasingly popular as a form of psychotherapy that can help individuals overcome emotional issues, including anxiety, depression, and post-traumatic stress disorder (PTSD). If you’re seeking EMDR therapy Lakewood, CO, you’re in luck, as several mental health practitioners offer this treatment. But what should you know about the therapy before taking it? Find out in this article.

What is EMDR Therapy?

It is a psychotherapy approach to help people overcome trauma, anxiety, and other emotional issues. It was developed by Francine Shapiro in the late 1980s and is based on the concept that unprocessed memories cause trauma symptoms. The therapy helps to reprocess these memories and reduce their impact on the patient’s life.

How Does it Work?

EMDR involves a series of standardized protocols that use bilateral stimulation, such as eye movements, to activate the brain’s natural healing processes. The therapy includes eight phases, starting with an assessment and ending with an evaluation of the treatment’s effectiveness. During the therapy, the patient is asked to focus on a traumatic memory while the therapist guides them through the eight phases. The bilateral stimulation can be achieved through eye movements, sounds, or taps.

What Are the Benefits of this Therapy?

It has been found to be particularly effective in treating PTSD, a common condition experienced by individuals exposed to traumatic events. 

Research has shown that it can help individuals process and integrate traumatic memories, decreasing symptoms such as flashbacks, nightmares, and hypervigilance. EMDR can also help individuals who struggle with addiction by addressing underlying traumatic experiences that may have contributed to the addiction.

The therapy has also been effective in treating anxiety and depression. It can help individuals process and reframe negative thoughts and emotions, leading to improved mood and a greater sense of well-being. Also, it can help to enhance self-esteem by addressing negative beliefs and replacing them with positive ones.

Things to Consider Before Starting EMDR Therapy

Before starting EMDR therapy, there are a few things to consider. First, it is essential to have a stable support system in place. This could include family, friends, or a support group. The therapy process can be intense, and having a strong support system can help you navigate the process. 

Second, it is crucial to be honest and open with your therapist. The therapy involves exploring past traumas and emotions and being honest about your experiences can help you get the most out of it. Finally, it is essential to have realistic expectations. The therapy is not a quick fix; it may take time to see results. However, dedication and commitment can be powerful tool in helping you overcome emotional issues and trauma.

In summary, you should consider taking EMDR therapy in Lakewood, CO, since it is a proven approach to treating emotional issues, including trauma, anxiety, and depression. With these considerations in mind, it can be a powerful tool in helping you overcome emotional issues and lead a fulfilling life.

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