Lakewood, located in Jefferson County, is a picturesque city surrounded by the Rocky Mountains. The city is known for its strong focus on mental health and wellness, with several mental health clinics and practitioners available to provide various services, including EMDR therapy.
EMDR therapy has become increasingly popular as a form of psychotherapy that can help individuals overcome emotional issues, including anxiety, depression, and post-traumatic stress disorder (PTSD). If you’re seeking EMDR therapy Lakewood, CO, you’re in luck, as several mental health practitioners offer this treatment. But what should you know about the therapy before taking it? Find out in this article.
What is EMDR Therapy?
It is a psychotherapy approach to help people overcome trauma, anxiety, and other emotional issues. It was developed by Francine Shapiro in the late 1980s and is based on the concept that unprocessed memories cause trauma symptoms. The therapy helps to reprocess these memories and reduce their impact on the patient’s life.
How Does it Work?
EMDR involves a series of standardized protocols that use bilateral stimulation, such as eye movements, to activate the brain’s natural healing processes. The therapy includes eight phases, starting with an assessment and ending with an evaluation of the treatment’s effectiveness. During the therapy, the patient is asked to focus on a traumatic memory while the therapist guides them through the eight phases. The bilateral stimulation can be achieved through eye movements, sounds, or taps.
What Are the Benefits of this Therapy?
It has been found to be particularly effective in treating PTSD, a common condition experienced by individuals exposed to traumatic events.
Research has shown that it can help individuals process and integrate traumatic memories, decreasing symptoms such as flashbacks, nightmares, and hypervigilance. EMDR can also help individuals who struggle with addiction by addressing underlying traumatic experiences that may have contributed to the addiction.
The therapy has also been effective in treating anxiety and depression. It can help individuals process and reframe negative thoughts and emotions, leading to improved mood and a greater sense of well-being. Also, it can help to enhance self-esteem by addressing negative beliefs and replacing them with positive ones.
Things to Consider Before Starting EMDR Therapy
Before starting EMDR therapy, there are a few things to consider. First, it is essential to have a stable support system in place. This could include family, friends, or a support group. The therapy process can be intense, and having a strong support system can help you navigate the process.
Second, it is crucial to be honest and open with your therapist. The therapy involves exploring past traumas and emotions and being honest about your experiences can help you get the most out of it. Finally, it is essential to have realistic expectations. The therapy is not a quick fix; it may take time to see results. However, dedication and commitment can be powerful tool in helping you overcome emotional issues and trauma.
In summary, you should consider taking EMDR therapy in Lakewood, CO, since it is a proven approach to treating emotional issues, including trauma, anxiety, and depression. With these considerations in mind, it can be a powerful tool in helping you overcome emotional issues and lead a fulfilling life.