There are several health benefits of massage. It’s been shown to reduce pain and tension, relieve stress and boost your overall mental well-being. Hand massage is no different. Your hands take on a lot during daily life and it’s essential to give them the TLC they need. The best thing about hand massage is that it is possible to do yourself at home. With a couple of relaxing exercises you can relieve your hard-working hands and even keep them looking younger than ever. Here are the top five benefits of hand massage.
Stimulates blood flow
Massage stimulates healthy blood flow to the area and around the body. This helps to promote skin elasticity and improve circulation. For this reason, hand massage can help to prevent the signs of aging in your hands. Combine a daily hand massage with your favorite moisturizer or essential oils and your hand will feel soft and smooth, even if you’ve been working hard all day.
Helps treat certain conditions
Hand massage is often recommended as a complementary therapy for those with conditions that affect their dexterity or that cause chronic pain. These can include arthritis, carpal tunnel syndrome, fibromyalgia, and neuropathy. Massage can help to reduce pain and improve grip strength and dexterity. If you’re looking for a solution for yourself of a loved one with reduced dexterity, you could also try shirts with magnetic buttons. These make getting ready in the mornings and evenings much less of a headache.
Reduces stress and anxiety
Massage has a calming effect and that’s why it’s often used as a treatment for stress and anxiety. In fact, studies have shown that massage measurably reduces stress and this can help improve the overall quality of life of the patient. Massage stimulates blood flow, relieves, tensions, and enables you to achieve a sense of deep relaxation. This helps improve your sleep pattern and mood.
Relieves pain
One of the benefits of hand massage is that it can help to ease pain, especially after an injury or strain. This is because it helps to relieve tension and inflammation. It can be effective for those experiencing repetitive strain injury due to their working conditions. There are also ways you can prevent repetitive strain injury in your hands. It’s essential to have an ergonomically correct workstation. You could invest in special tech such as an ergonomic mouse or keyboard to help take the strain off your hands and wrists.
Improves mobility
Massage helps to ease muscle tension and improve mobility. The techniques used in massage cause a rise in tissue temperature which helps increase elasticity and range of movement. You can also use acupressure as a part of a hand massage. Try investing in an acupressure ball to move between your hands. This will stimulate pressure points and enhance your body’s natural healing system. It’s also a great stress-reliever. You can DIY your own hand massage to help boost your energy levels, improve your flexibility, and relieve pain and tension in your hands.