It is important to talk about spiritual health, especially in a society where talking about the topic is still taboo or the concept of mental health is misrepresented. The number of people with mental problems is high, and many do not have access to professional help.
According to statistical data, mental health difficulties are in third place after cardiovascular diseases, which really shows that it is important to dedicate yourself to this topic, both for prevention and improvement and for the treatment of mental disorders.
A balance between the inner and outer world
Any desired change begins with the first step. And just as, according to chaos theory, the flutter of a butterfly’s wings in Florida causes a storm in Asia, we can all bring about change in our own lives and the world by achieving inner peace. To begin, let’s stop and ask ourselves how we live, because there is no more important question than that. We construct reality ourselves with thoughts and feelings. As we can influence thoughts, feelings, and actions with our will, we can change life and the world.
The choice is always ours, and there is no limit to human growth! As conscious beings, in the search for meaning, we should strive for the highest, for our own and the common good. The greatest effort required is the effort put into moving yourself. Peace of mind allows you to become the change you want to see, to achieve a balance between colluding forces within and outside, and to truly enjoy life to the fullest.
Some of us may find it challenging to achieve such balance, especially adolescents who are going through a critical phase in their development. Thankfully, there are various forms of therapy available to help them navigate through these challenging times. One form that can be particularly helpful is residential treatment for adolescents which offers a safe and supportive environment for them to heal and grow. By fostering a therapeutic environment and integrating various activities such as counseling, education, and recreation, these facilities can provide a holistic approach to treating mental health issues and promoting overall well-being.
It gives you a new perspective after hardship
In life, we’ll face hardship no matter how hard we try to avoid it. It has simply become part of the human condition. But how can you go back to your normal life after succumbing to hardships?
Whether you faced a period of chronic stress, whether you struggled with substances, or have been the victim of abuse, you can restore your previous quality of life by seeking inner peace of mind. For this purpose, you can also reach out to mental health service institutions and become part of a growing community. In these centers, you can spend your time in a warm and comforting atmosphere, allowing you to heal and recover properly. These health centers have seen rapid growth due to their effectiveness in achieving inner peace of mind and mental stability.
Remember, only peace of mind can help you truly recover, as time does heal everything, but only if you allow yourself to be healed. And, that’s impossible if you live trapped in the past, overthinking about what happened and how you could have changed it all. Peace of mind is a state of gradual contemplation where you can face your difficulties with peace and a sense of fulfillment. With the right mindset, you’ll change your current perspectives and view your life differently.
It puts you in a state of relaxation
It is a psychological state in which we are calm. The muscles and blood vessels relax, the work of internal organs slows down, breathing becomes deeper and slower, and the mind dwells in the here and now. Relaxation contributes to health and general adjustment, a sense of comfort, satisfaction, clarity, and rest. When we are calm, we harmonize with others more easily, i.e., we improve relationships, and a calm and empty mind is ready for the most demanding activities: by directing energy and attention, we achieve success better and faster and, if desired, change negative states in a positive way.
Relaxation is also a condition for effective learning because in a tense state the mind stops working (more than 80% of learning problems stem from fear), so threats and stress should be removed, to begin with. Under stress, the brain consumes glucose that it would otherwise use for cognitive functions; brain cells crucial for creating memory die; creative thinking and attention are impaired. Threats activate defense mechanisms because we are constantly tense looking for the source of danger.
It changes your behavior for the better
Everyone is aware that there are moments and situations when we are restless, miserable, sad, depressed, and when we cannot even make an effort to focus on one of the mentioned exercises.
Let’s remember – we change our state when external or internal circumstances change. If we move – through sports and physical activity (cleaning the house and any physical activity), we change our state of mind and our feelings. Even walking aimlessly, as if we are the happiest people in the world, as if we are imprinting peace and tranquility on the earth, changes our condition for the better. Having peace of mind, however, gives you the mindset needed to do all these things. Someone who is restless in a state of agitation can never achieve any of the above, as they cannot find the peace needed to make themselves change. Therefore, once you achieve peace of mind, you’ll find it easier to finally do the things you’ve planned for so long.
It takes some time and a lot of effort. However, once you finally achieve that state, you’ll see an improved sense of self-confidence and a more positive view of life in general.