Many people suffer from dental anxiety, and it can cause them to put off or even avoid important visits to their dental professional. Of course, this can have a devastating knock-on effect on the health of their teeth and mouth, which in turn usually means more and more serious dental work. Fortunately, there are some smart tactics you can use to better deal with dental anxiety. Keep reading to find out what they are.
Take great care of your teeth
First of all, if you suffer from dental anxiety one of the best strategies you can use is to take great care of your teeth. Indeed, it stands to reason that the better you care for your teeth, gums, and tongue, the fewer procedures you will require.
Of course, that means brushing after every meal, flossing, and using mouthwash. It also means avoiding lots of sugar or carbonated drinks. However, avoiding regular checkups or emergency appointments, when needed is never a good idea. Instead, why not use some of the techniques suggested below to help make them easier.
One of the best and most effective ways of dealing with dental anxiety is to use a relaxation technique, both before and during your treatment. The good news is there are many of these to choose from and try out.
For example, some people find that square breathing can help calm them. While others prefer to focus their attention on another part of their body than their mouth. Progressive muscle relaxation can be very useful too, check out the video below to see how it’s done.
Choose the right dentist
Next, to help you reduce the amount of anxiety you feel when visiting the dentist, choosing the right provider is key. Indeed, it’s best to register with a practice in your area before anything happens, and you find yourself in need of emergency dentists, ASAP. Then you will be able to talk to them about your anxiety issues and develop strategies together to help you cope.
One such strategy may include using Analgesia to help minimize any pain during a procedure. While another is to use conscious sedation – being sedated but staying awake, just in a much more relaxed state.
Indeed, if your dentist has your preferences for analgesia and sedation on file, before your appointment or an emergency occurs it can help to ensure things go far more smoothly.
Take a friend or family member for support
For many, the fear of the dentist is caused by not feeling in control of everything that is happening. After all, when we are in the dentist’s chair we can’t see what is going on, it’s harder to communicate as they are working on our mouths, and some procedures can be uncomfortable or even painful.
The good news is that a lot of these concerns can be avoided by taking a trusted loved one or friend in with you. They can then act on your behalf, making sure your needs are met, and communicating with the dental staff. Thereby, reducing a great deal of the anxiety involved.