Hormones play a role in every aspect of our lives and can have a significant impact on weight. For example, the stress hormone cortisol can cause weight gain, especially around the midsection. Additionally, others such as estrogen and testosterone can affect how the body stores fat. This can make it more difficult to lose weight, even when following a healthy diet and exercise plan.
Do you know how your hormones work? If not, don’t worry, you’re not alone. But what if there was a way to see how your hormones are working without any complicated testing? Believe it or not, your weight distribution might be able to tell you something about your hormone health.
So if you’re curious to find out more, keep reading! We’ll explore the link between weight distribution and hormones, and we’ll also share some tips on how you can improve your hormone health.
What are weight distribution patterns and how do they work?
There are three common weight distribution patterns:
1. Android or “apple” pattern – This is when most of the weight is carried around the midsection. This type of distribution is often seen in people who are insulin resistant or have high levels of the stress hormone cortisol.
2. Gynoid or “pear” pattern – This is when most of the weight is carried in the hips, thighs, and buttocks. This type of distribution is often seen in people who have high levels of the hormone estrogen.
3. Mixed pattern – This is when weight is distributed evenly between the midsection and lower body. This type of distribution is often seen in people who have a healthy balance of hormones.
What do these patterns mean for my health?
While there’s no single “ideal” weight distribution pattern, carrying too much weight around your middle (android pattern) can be a sign of poor hormone health. This is because abdominal fat cells are more responsive to insulin and cortisol, which can lead to weight gain.
Additionally, carrying too much weight in your hips and thighs (gynoid pattern) can be a sign of high estrogen levels. This is because fat cells in these areas are more sensitive to the hormone.
Do hormones affect weight distribution?
Doctors at the HRTGuru clinic suggest that hormones may affect weight distribution differently in men and women. In men, the association between unfavorable body fat distribution and increased androgenicity is inverse. Also, obese men had lower levels of total and free testosterone and sex hormone-binding globulin.
One study found that hormonal changes across the menstrual cycle affect calorie and macronutrient intake and alter 24-hour energy expenditure.
Which hormones have the most influence on body weight?
There are a few different hormones that can affect weight distribution, including cortisol, estrogen, testosterone, and thyroid.
Cortisol is a stress hormone that can cause weight gain, especially around the midsection. When cortisol levels are high, it can lead to increased appetite and cravings for sugary and fatty foods. Additionally, cortisol can cause the body to store more fat around the midsection.
Estrogen is a hormone that’s responsible for many things, including regulating the menstrual cycle and maintaining bone health. It can also affect how the body stores fat. Fat cells in the hips and thighs are more sensitive to estrogen, which can cause weight gain in these areas.
Testosterone is a hormone that plays a role in muscle growth and repair. It can also affect how the body stores fat. Testosterone levels tend to be higher in men than women, which is why men are more likely to carry weight in their upper bodies.
Thyroid hormone levels that are too high or low can cause weight gain or loss. They play a role in regulating metabolism, and when levels are too high or low, weight gain or loss can occur. An underactive thyroid (hypothyroidism) can cause weight gain, while an overactive thyroid (hyperthyroidism) can cause weight loss.
How do I know if my hormones are imbalanced?
There are a few telltale signs that your hormones might be out of balance. One of the most common is changes in your mood or energy levels. If you’re feeling more irritable than usual, or have little energy despite getting plenty of sleep, this could be a sign that they are off.
Another common sign is changes in your weight or appetite. If you’re finding it harder to maintain your weight, or if you’re suddenly eating much more or less than usual, hormone imbalance could be to blame.
Lastly, changes in your menstrual cycle can also be a sign of hormonal imbalance. If your periods are lighter or heavier than normal, shorter or longer lasting, or simply irregular, it’s worth checking with your doctor to see if there might be an underlying issue.
If you think you may have a hormone imbalance, it’s important to talk to your doctor. They can order tests to check your hormone levels and determine if treatment is necessary.
There are a few different blood tests that can be used to detect hormone imbalance. One of the most common is the serum hormone test, which measures the levels of hormones in the blood. This test can be used to check for imbalances in estrogen, testosterone, thyroid, and other hormones.
Another common test is the adrenal stress index, which measures the levels of cortisol in the blood. This test can be used to check for imbalances in cortisol levels, which can be caused by stress or other factors.
How to improve your hormone health and lose excessive weight
If you’re struggling with hormone imbalance, there are a few things you can do to improve your hormone health.
One of the most important is to manage stress. Stress can cause a number of issues, including weight gain, anxiety, and depression. If you’re feeling stressed, try some relaxation techniques such as yoga or meditation.
You should also try to eat a healthy diet and get plenty of exercises. Eating lots of fresh fruits and vegetables, whole grains, and lean protein can help improve hormone health. Exercise can also help by reducing stress levels and improving sleep quality.