Healthy Lifestyle for College Students

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Marleny Huckshttp://MyrtleBeachSC.com
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

While in college, students face various daily challenges of school, family obligations, and work, and most students tend to develop unhealthy lifestyles. 

Since it is the first time most college students have lived independently and in charge of their own lives, it can be overwhelming & difficult to maintain a healthy lifestyle amidst the series of daily dramatic changes.

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Stay Informed

Regardless of how busy you might be, you must create a fair balance to help you pursue healthy living. A healthy lifestyle is crucial to every student’s physical, emotional and mental stability. Below are a few tips to help keep your body in check;

  1. Eat healthy meals regularly
  2. Quit procrastinating
  3. Keep track of your diet
  4. Prioritize rest and sleep
  5. Regular health check-ups
  6. Exercise frequently

Eat healthy meals regularly.

As a student, it is possible to forget to eat a meal when trying to meet up with different deadlines. However, it can harm your body and brain as it will lack the nutrients to function. To have a healthy lifestyle as a college student, you must adjust your schedule so you can eat at least three times daily without worrying about missing class.

When selecting the food to eat, it’s necessary to consider the quality of the food carefully. Make sure to eat minimally processed, nutrient-dense foods regularly. Include food rich in protein content, vitamins, and healthy fat in your diet that can provide long-lasting energy to get on with daily activities. 

You should also eat veggies and fruits regularly to boost your diet and lifestyle. Developing a habit of drinking a lot of water will be very helpful to you. It is very beneficial to your health as it prevents heartburn and other health complications.

If your tight schedule is going to stop you from eating healthy meals regularly, you can search for the best website to buy an essay UK has. Their team of professional writers delivers unique and plagiarism-free essays to college students. Ordering your essay online can also help boost your grades.

Quit procrastinating

Another key to a healthy student lifestyle is to avoid any form of procrastination. College students face many projects, assignments, and coursework that might catch up with them if they procrastinate. 

Most students hire a reliable assignment writing service to help complete their academic tasks. This writing agency employs qualified and experienced writers to produce top-quality content at very affordable prices.

Keep track of your diet.

Eating mindlessly can leave a long-lasting negative toll on your health. To enjoy a healthy lifestyle, you must keep track of everything that passes through your mouth and cut off every unhealthy eating pattern. Avoid eating late at night. It will harm your health. It’s also advisable to avoid eating while studying.

Being a college student, you have easy access to different tasty foods and snacks, so you need to learn how to say no to avoid health complications. Avoid eating excessively, especially at night.

Prioritize rest and sleep

Every person needs proper rest for the brain and body to function optimally, let alone college students facing different challenges daily. Adequate rest and sleep give you enough energy and rejuvenation to work efficiently throughout the day. To get that adequate rest, you need to invest in comfortable bedding that will make you sleep well.

To keep your stress levels low, you need to create and stick to an effective sleep schedule. This makes you feel energized for each day. In case you find it difficult to sleep, quit using your phone or computer for about 30 minutes before your scheduled sleeping time.

You can even take a vacation to places like Mexico, which will relieve you of your academic stress. The golden sandy beaches, magnificent rivers, and indigenous cuisine in Mexico help most college students feel alive and re-energized.

Regular health check-ups

In case there is any lingering illness in your body that you are unaware of, regular health check-ups help you detect and prevent the worsening of the illness. 

If you find out that you are ill, you need to recuperate, and to do that, you will need to entrust your academic tasks to a legit & reliable essay writing service. They will deliver every essay or project within the set deadline, even the urgent ones; their prices are affordable and budget-friendly.

Exercise frequently

Another important factor in having a healthy student lifestyle is frequent exercise. To reduce your stress levels, you need to engage in vigorous & muscle-strengthening activities at least thrice weekly. Your daily routine should include exercise.

To have a healthy student lifestyle free from health issues, you need to avoid drug intake and extravagant drinking of alcohol, as these substances can hinder you from functioning optimally.

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