How To Promote Healthy Eating In Your Home
It is a full-time job for parents, spouses, and caretakers to keep their loved ones healthy. If you have survived 2020, you know how important your life and that of your loved ones are. As a study suggests, a healthy diet is a healthy planet, meaning your family’s health should be a top priority. Although you may be armed with all the right foods and nutrition, it can be a challenging task to ensure your family sticks to it. But don’t be discouraged yet; minor changes in your daily routine and home life can yield significant results, which is why you should consider these simple tips to help your family eat healthier.
Remove serving plates from the table
Overeating is predictable when you have bowls heaped with food on the table. This is unbelievably true, as captured in a study which proposed people eat 35% more than their course meals when food is served in family style. Rather than serving the food on the diner, keep it on the stove and dish from there. Since going back to fetch for the second time will require you to leave the table, many people are likely to consider their hunger levels carefully.
Keep the shaker away from the table
You can easily see all your hard work undone when you have the saltshaker on your dining table. You already know the need to limit sodium intake during cooking, but it can be tempting to deny the urge when it’s right on the table. Diet experts have recommended keeping lime or lemon wedges, pepper, or a blend of homemade herbs and spices. This way, there is something healthy within your family’s reach when they want to add more flavor to their dish. Besides, too much sodium in the diet can worsen hearing loss and your health.
Consume more veggies and fruits
Fruits and vegetables are great for your health. They are also helpful for keeping you full, so you don’t get hungry quickly. Moreover, you likely won’t need any form of supplements or vitamin pills when your plates are always filled with vegetables and fruits. This means you and your family will have fewer hunger pangs, and their taste buds will crave less salty and sweet foods. However, to encourage your family to consume more veggies, try to use appealing words to describe. For instance, rather than saying green beans, go for enticing descriptions like delicious, sizzling green beans.
No food during screen time and outdoor activity
Avoid letting your family take snacks while using the PC or watching TV. Eating behind the computer or TV usually ends with overeating. Create a schedule that gets everyone active and keeps away snacks when using the computer or watching their favorite TV shows. For instance, a study proved that persons watching TV while eating consumed 36% more cheese and combined 71% more macaroni and cheese. Additionally, it appears the more extended the TV show, the more food you’ll likely eat.