Mistakes That Could Be Hindering Your Health

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Marleny Huckshttp://MyrtleBeachSC.com
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

If you want to be healthy, there are a plethora of positive activities you can do and tools you can utilize to assist you on your journey. However, there are also a range of factors that could be hindering your efforts. If you find that you are not feeling as good as you should, or you are not reaching your goals, you may be doing something wrong. 

To help you navigate the complex health world, and reach your goals quicker, here are some of the most common mistakes that could be hindering your health, that you should avoid. 

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Not sleeping enough

Did you know that sleep is one of the most important functions of the body? Staying up late on occasion isn’t going to be bad for you, but depriving yourself of sleep on a long-term basis can be detrimental to your health. Whether it is because you can’t sleep, or you have a hectic work schedule, sleep deprivation can cause some serious health issues such as high blood pressure, depression, anxiety, diabetes, weight gain, heart disease, kidney problems, and cognitive problems. This can go on to affect more than just your health, such as your personal relationships, and your professional career too.

You should avoid late nights and instead, create a bedtime routine that you can stick to. This will help you to regulate your circadian rhythm, get to sleep easier, and increase the quality of sleep that you experience. After a few weeks of more sleep, and better sleep, you will feel a big difference. 

Not taking care of your oral health 

Oral health goes beyond just brushing your teeth. While you should ensure that you are brushing your teeth with the right brush and paste, you should also regularly visit your dentist for checkups. They will be able to see if you have any problems and get them sorted before they become bigger, more painful issues. They will also be able to advise on the steps of care you should take to look after your oral health, such as using floss and mouthwash. Your oral health is important because it can lead to bigger problems if it is not taken care of, such as heart disease, diabetes, and other similar chronic diseases. 

Worrying too much

Worrying may seem like something that is just in your head, but it extends much further than that. When you worry, you are triggering an anxiety response in your body. This releases stress hormones throughout your body that are helpful on a short-term basis, but detrimental to your health if they are experienced frequently. This can eventually lead to a lowered immune system, heart problems, and much more.  

You’re eating the wrong “health” foods

Some foods may have a healthy label but are not always as healthy as they have been made to seem. Unfortunately, this can just be a marketing trick used by corporations. Instead of looking at the label, you should look at the ingredients. It is also a misconception that because something is labeled “low calorie”, it is better for you. You should focus on the list of ingredients, and ensure that you can recognize what you are eating. Even better, you should make as many of your snacks and meals fresh at home, so you can control what is going on in them. 

Being healthy is a hard journey to embark on, and one that you will constantly be learning from. Avoid some of these common mistakes to live a healthier, happier life.

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