Who doesn’t love coming home to a beautiful, green oasis? We all could use a little more nature in our lives, and what better way to do that than by filling your home with plants? Not only do plants add aesthetic value to your space, but they also have a plethora of benefits for both your physical and mental health. Here are a few reasons to consider adding some greenery to your home.
1. Plants Help Purify The Air
We all know that plants take in carbon dioxide and release oxygen, but did you know that they can also help remove other harmful toxins from the air?
Studies have shown that plants can remove various harmful toxins from the air, including benzene, formaldehyde, and trichloroethylene. These toxins can come from various sources, such as cleaning products, carpets, and upholstery.
2. Boost Mood
It’s no secret that spending time outdoors with plants can improve your mood. One study found that office workers who had plants in their workspace reported higher satisfaction and perception of well-being.
And another study found that patients in hospitals with views of nature recover more quickly than those who do not. Plants have also been shown to reduce anxiety and stress in hospital patients recovering from surgery. Furthermore, greenery can even improve cognitive performance and memory retention.
So if you’re feeling low, consider adding some plants to your home. Not only will they add a pop of color and life to your space, but they could also help boost your mood. Adding some plants to your home or office could be just what you need to brighten your mood.
3. Which Plants to Choose For Your Home
Now that you know some of the reasons why you should have plants in your home, you may be wondering which plants are best.
Aloe Vera
Aloe vera is a great option for anyone looking for a beautiful and beneficial plant. Not only does it look great, but it can also be used to soothe burns, cuts, and other skin irritations. Aloe vera is also relatively easy to care for, and it can thrive in both low-light and high-light conditions.
Aloe Vera can help to purify the air and boost your mood. It can also promote healing and help lower blood pressure.
Snake Plant
A snake plant is a perfect houseplant for anyone who doesn’t have much time to take care of their plants. These beautiful and easy-to-grow plants can live in a wide range of conditions and don’t need much watering or care. These hardy plants are also known as mother-in-law’s tongue or sansevieria and come in various colors and sizes. Some snake plants can even grow up to six feet tall!
Spider Plant
One of the most popular houseplants, the spider plant, is elementary to care for. It thrives in indirect sunlight and can even tolerate some shade. Water it when the soil feels dry to the touch. Spider plants are known for being very good at cleaning the air of toxins and boosting moods, and reducing stress levels.
Dragon Tree
This is also one of the most effective plants for removing toxins such as xylene and toluene from the atmosphere. The dragon tree can tolerate low light conditions and is drought tolerant, making it a great choice for those who are not confident in their green thumb. It is also known to effectively reduce stress and promote relaxation, making it the perfect plant in your home.
Peace Lilies
Peace lilies are an attractive option for anyone looking for a plant that is both easy to care for and drought-tolerant. Peace lilies are known for removing harmful toxins from the air, so they’re a great option for anyone who wants to improve the air quality in their home.
Begonia
This plant comes in many colors and is known for its ability to thrive in low-light conditions. A detailed guide on begonia at https://www.urbanorganicyield.com/begonia-types/ explains that there are various types to choose from. So choosing the right one for your home depends on your needs and preferences. To care for your begonia, water it when the soil feels dry to the touch and keep it in a spot with indirect sunlight.
Pothos
Pothos is a beautiful and easy-to-care-for houseplant that can brighten any indoor space. It’s also one of the best plants for purifying the air, as it removes formaldehyde and other toxins from the atmosphere. The best place to position a pothos plant is in a bright room with indirect sunlight. It’s also tolerant of low light conditions, making it a perfect plant for indoor spaces.
Pothos is a trailing plant, so it’s perfect for hanging baskets or shelves. It can also be trained to climb support or trellis. Pothos is an easy plant to care for and is drought tolerant. Water your pothos when the top inch of soil is dry. Allow the plant to dry out completely before watering it again.
4. Improve Focus And Concentration
If you’ve ever found yourself feeling distracted or unable to focus, you’re not alone. According to a study by the University of Michigan, exposure to nature can help improve attention span and memory. It will come as no surprise then that having plants in your home can have a similar effect.
Spending time outdoors has also been shown to improve focus and concentration in children with ADHD. They found that after just 20 minutes, the kids had shown significant improvements in tests that measured attention.
It is noticed that students who had plants in their classrooms performed better on tests than those who did not. Plants can help to increase the amount of oxygen in the air, which can help you to feel more alert and awake. If you’re struggling with concentration, try adding some plants to your environment. You may find that they help you focus and be more productive.
5. Plants Promote Healing
If you’re sick or injured, plants can help you heal faster. Plants have been shown to promote the release of endorphins, which are the body’s natural painkillers. They can also help lower blood pressure and heart rate. Whether you’re recovering from an illness or injury or simply dealing with the stresses of everyday life, plants can help you feel better both physically and mentally.
6. Better Sleep
You’re not alone if you’ve ever struggled to get a good night’s sleep. According to the National Sleep Foundation, nearly 50% of Americans say that they have difficulty sleeping at least occasionally. But did you know that plants can help improve sleep quality? One study found that people who slept in rooms with plants reported better sleep quality than those who did not. For better sleep, add some plants to your bedroom.
7. Plants Help You Breathe Easier
If you suffer from allergies or asthma, plants can help you to breathe easier. They work to filter out pollutants and toxins in the air, which can help to improve your respiratory health. Plants can also help to increase the amount of moisture in the air, which is beneficial for people with dry skin or respiratory problems.
8. The Best Places To Put Your Plants
It can be your bedroom, living room, or kitchen. These are the rooms where you spend the most time, so it makes sense to put plants in these rooms to help improve the air quality. If you have pets, choosing plants that are non-toxic to animals is essential.
Some of the best options for pet-friendly plants include bamboo, ferns, palms, and Boston ferns. When it comes to choosing the right plants for your home, there are a few things you should keep in mind.
Desired Atmosphere
First, consider what type of atmosphere you want to create. If you’re looking for a tranquil space, choose plants known for their calming properties, such as lavender or chamomile. If you want to create a more energizing space, choose plants known for their ability to boost energy levels, such as lemongrass or eucalyptus.
Personal Style
Second, consider your style. If you prefer a more minimalist aesthetic, choose sleek and modern plants, such as cacti or succulents. If you prefer a traditional look, choose classic and timeless plants, such as ferns or spider plants.
Budget
Finally, consider your budget. Plants can range in price from a few dollars to hundreds of dollars, so choosing a plan that fits your budget is essential. If you’re looking for a cheaper option, consider buying a potted plant from a grocery store or nursery. If you’re willing to spend more, consider investing in a high-quality pot or planter.
No matter your style or budget, there’s a plant out there that is perfect for you. So if you’re looking for a way to improve your health and create a more beautiful home, consider adding some plants to your decor.
Adding plants to your home decor is a great way to improve your health and create a more beautiful space. There are a variety of plants to choose from, so consider your style and budget when selecting the perfect plant for your home. There’s no reason not to add a little greenery to your life with many benefits.