Adaptogenic herbs, sometimes known simply as adaptogens, are plants and fungi known for their health-promoting properties. They are named specifically for their ability to help the body adapt to stress.
This article explores what makes these herbs special and the benefits of some popular adaptogens. We will also discuss how companies like VidaCap are leading the way in the adaptogenic revolution.
What Are Adaptogenic Herbs?
As mentioned, adaptogens are plants and fungi that help the body adapt to stress. This might include physical, emotional, or environmental stress. They help regulate the immune, nervous, and endocrine systems, which tend to become dysfunctional under adverse conditions.
They usually also have antioxidant and anti-inflammatory properties, helping reduce the risk of chronic conditions like heart disease and diabetes. Finally, to be considered a true adaptogen, a herb must not cause harmful side effects.
The Benefits of Adaptogenic Herbs and Mushrooms
Many adaptogens have common features, such as reducing the impact of stress on the body and mind, soothing inflammation, and countering harmful free radicals. However, some also have unique properties that set them apart from the crowd.
We will look at the benefits of six popular adaptogenic herbs and mushrooms below.
Ginseng
Ginseng has been used in Chinese medicine for millennia and is considered a “top-grade” herb. It is used as a general tonic and is thought to promote longevity. People also use ginseng to increase libido and sexual function, relieve menopausal symptoms, and improve brain health.
It is generally seen as safe but can increase blood pressure. Therefore, people with hypertension should use this herb cautiously, and those taking other medicines should consult a doctor before use.
Reishi
Reishi is a mushroom that is very popular in East Asian medicine. It is sometimes known as “the mushroom of immortality” and is thought to promote longevity. Adaptogenic mushrooms have powerful effects on the immune system, reduce inflammation, and fight disease. Research suggests that reishi may also have anti-anxiety effects.
Side effects are rare, but as with all supplements, it is best to speak to a doctor before use.
Schisandra
Schisandra is a herb that is popular in Chinese and Russian medicine. It was widely researched in the former USSR and has been used to improve cosmonauts’ endurance during challenging training regimes. People also use it to improve their nervous system, liver, and skin health.
Side effects are rare, but schisandra could interact with some medicines, so check with a doctor before using it alongside other drugs.
Lion’s Mane
Lion’s mane is a culinary mushroom that also has medicinal effects. People praise its ability to enhance cognitive functions, such as memory and focus, and reduce anxiety. It contains compounds that benefit the nervous system and may also be helpful for conditions like neuropathy.
Most people can take lion’s mane without side effects, but consult a physician before use if you have any concerns.
Ashwagandha
Ashwagandha is one of the most frequently used herbs in Ayurvedic medicine. It is used as a tonic and is sometimes known as “Indian ginseng.” People primarily use ashwagandha to improve mood and cognitive function. Specifically, there is research supporting its use for anxiety and depression.
Ashwagandha does not usually cause serious side effects, but those with pre-existing medical conditions should consult a physician before use.
Cordyceps
Our final adaptogen is cordyceps, another fungus that is popular in Chinese medicine. It is used as a tonic and is said to promote energy production and aid endurance. People also use it to boost sexual function and support respiratory health.
Like the other mushrooms on our list, cordyceps is safe for most people, but it is best to ask a doctor before use.
Enhancing Your Wellness with VidaCap
Many supplement companies sell adaptogens, and separating the wheat from the chaff can be challenging. In an unregulated market, many unscrupulous brands get away with selling low-quality products that may do more harm than good.
When choosing a brand, look for features like third-party lab reports that confirm each item’s contents and that it is free from contaminants. Customer reviews are another way to gauge a company’s reputation, so read plenty of these online before committing to buy.
When it comes to adaptogenic mushrooms, VidaCap is leading the way. They stock all the basics alongside fresh and unique products like mushroom gummies. Furthermore, they provide in-depth lab reports for each batch, so you know you are getting adaptogens you can trust.
Why not give them a try, and see how VidaCap can enhance your wellness and support you on your journey to optimal health?