4 Tips for Managing Pain

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Marleny Huckshttp://MyrtleBeachSC.com
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

Pain plays a vital role in notifying us when there is something wrong with a part of our body, but sometimes that pain can become overwhelming or last for days, weeks, or even months. Luckily, more pain treatments are available today than ever, so finding a suitable way to manage your pain could be a short read away.

Go Herbal Before Trying More Drastic Medication

Humans have made use of herbs, extracts, oils, and alternative therapies as effective pain relief for thousands of years. While there is still much research to be done on the multitude of herbal remedies available to us, a few tried and trusted options are currently available. Turmeric has been shown to reduce inflammation and relieve arthritis pain. Devil’s Claw is a South African herb that has been effective in relieving lower back pain, although it isn’t advised for use with pregnant women. 

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Another popular natural remedy is kratom, which is often taken as a tea. One of the main benefits of the best extracts of kratom, those that are high-grade and pure, is pain relief, but it is also used to help to manage conditions like constipation, opioid abuse, mood disorders, muscle spasms, and even chronic pain.

Gentle Exercise

Taking small steps toward being active can help block pain signals from being properly received by the brain. Just small amounts of exercise can help you reduce pain, and stretching, walking, swimming, dancing, and gardening can also help by stretching out tense and stiff muscles, joints, and ligaments. 

At the beginning, you will more than likely experience more pain rather than relief, but, as long as you take it easy and get used to the exercise before taking it any further, then you can enjoy a slow but steady recovery. Much of this pain at the beginning of getting fit is damage to muscles that aren’t used to being used, but as they repair themselves, they heal stronger than before, allowing you to increase your physical activities.

Relaxation Techniques

Relaxation techniques can help the body release endorphins (your body’s own painkiller), as well as ease muscle spasms, aches and pains, muscle tension, and even stress. For chronic pain, deep breathing techniques like box breathing have been known to offer relief. Progressive muscle relaxation, which is the relaxing and tensing of every muscle group, each for 10 seconds at a time, from the top to the bottom of your body, helps dispel muscle pain and keep your mind off the pain. 

Calming activities such as simple crafts, reading a book, or taking a bath are also effective relaxation techniques. The stress reduction that comes with relaxation techniques is also beneficial for dealing with chronic pain, especially if the person feels like they are losing control due to the pain they suffer.

Psychological Treatments

Psychological treatments try to reduce the impact that dealing with chronic pain can have on a patient’s mental health. These treatments involve talking therapies like cognitive behavioral therapy (CBT), which focuses on improving the negative thoughts that automatically come to mind when experiencing moments of adversity. These negative thoughts have been shown to harm our mood. 

According to research into the efficacy of psychological pain management treatments, CBT is successful in easing pain shortly after therapy when compared to no strategies implemented. The study also discovered little evidence that CBT can help with long-term pain. Nonetheless, the approach proved effective in lowering pain and anxiety and enhancing the quality of life. 

There are various accessible and easy ways to manage pain, with most techniques aiming to reduce the pain experienced by a person or improve their coping abilities. Before taking any new medication or embarking on any new exercise regime, consult with your doctor to ensure that you are safe, you are not exacerbating the issue causing your pain, and that you stay healthy.



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