Whether you have learned how to cope with stress effectively as a result of this pandemic or you have wondered what you can do to make yourself healthier, one of the biggest things we’ve all got to remember as life is slowly coming back to a sense of normality is our immune system. Our immune system is a very complex thing and has to be strong enough to fight off a number of illnesses, but it also needs to be within the right boundaries. An immune system that is so strong it overreacts can cause autoimmune diseases. So if you are venturing back into society and you are looking for ways to maintain a healthy immune system, what do you need to remember?
Stay Up-to-Date on the Recommended Vaccines
This is one of the best lines of defense in building a strong immune system. Your immune system is smart but vaccines train it to be even smarter as it learns to recognize and fight off certain illnesses. While there are many COVID 19 testing locations, there are also as many vaccination stations! It is much safer for your immune system to learn how to fight off infections by vaccinations than by actually succumbing to the disease.
Exercising in the Right Way
Exercise might improve your immune function by boosting your circulation, which makes it easier for the immune cells to travel around the body. Exercise is one of those areas that you don’t have to engage in as much as you think to see the benefits. In fact, if you engage in too much vigorous exercise, it could be detrimental to your immune system in the short term, so if you are around people that are unwell, this could make you susceptible!
Of course, we all know about the benefits of getting a healthy diet, but we’ve got to remember that the immune system benefits from some key micronutrients. Vitamin E, vitamin C, and vitamin B6 are three key micronutrients that can help you maintain your immune system. But it’s important to remember that your body absorbs vitamins more efficiently from dietary sources, rather than supplements.
Another thing that we all overlook is hydrating. A fluid within your circulatory system known as the lymph carries infection-fighting cells around your body. This is predominantly made of water, so being dehydrated can slow down this movement. You are always losing water even if you are not sweating or exercising. Making sure you replace the water as much as you can while also knowing what your daily water intake should be is crucial.
Everybody is naturally concerned about their immune system in light of the pandemic, but one other thing you have to remember is to minimize your stress. Stress can have a big impact on your immune system. And, depending on your own unique reactions to stress, you may want to learn how to minimize it especially if it suppresses your immune system, which can increase your chances of illness.