Sleep is one of the essentials of good health and well-being. During sleep, your mind and body recharge, and without enough of it your mind can’t function properly. This means your cognitive abilities will be diminished so you won’t be able to focus and are more prone to making mistakes. The recommended hours you should get in depend on age, so if you’re a young adult between eighteen and twenty-five years old, you should aim for seven to nine hours per night, whilst school age children should get up to eleven hours of shuteye per night.
Lack of sleep has detrimental effects on overall health as well, leading to a heightened incidence of chronic diseases such as type II diabetes, heart disease and metabolic syndrome. Sleep deprivation can also exacerbate the symptoms of mental illness. With all this in mind, it’s pretty clear that good sleep is vital for a long and healthy life. However, sometimes the quality of your sleep can be affected by a number of sleep disorders that leave you unable to doze off. If you’ve tried traditional medication, you may have noticed that in some cases it is not as effective as it promised, or you develop resistance to the treatment scheme after a while. In situations like this you’ll want to try something else. Here’s why CBD may be the answer you’re looking for.
Insomnia
Perhaps the most common sleep disorder, if you are struggling with insomnia you have a hard time falling and staying asleep. Chronic insomnia can lead you to feel incredibly tired and sleepy throughout the day, impact your memory and leave you prone to errors or accidents. You may even start noticing you start developing worries about sleep. Moreover, prolonged lack of sleep will exert a negative influence on your immune system, meaning you’ll be more exposed to both acute and chronic conditions. If you’ve been wondering why you’ve caught some nasty colds a few times already this year, lack of sleep may be the culprit.
Enter CBD. Given its many benefits, CBD helps treat both the causes and symptoms of insomnia. This can sometimes be tricky to achieve with traditional medication, as the inability to go to sleep may be caused by many things such as mental health issues, certain medications, health conditions, or even environmental factors such as loud noises, street lighting or caffeine intake. CBD can be consumed safely in the form of capsules, edibles or vape concentrates. You should however be sure to get products from a trustworthy vendor that prioritizes quality.
Shop OCN to have your pick and choose from a wide range of options. You can go for Berry Gelato if you’re searching for an aroma with hints of lime and earthy pinene and linalool, or Lava Cake if you’re going for a sweet, spicy flavor that combines chocolate, mint and walnut. If you’re not a fan of the sweet taste, you can purchase Trainwreck, a cartridge known for its woody taste, reminiscent of lemon and pine. The subtle sourness has additional hints of menthol, which can in turn put you to sleep at night, or help chase away the morning grogginess.
REM Sleep Behavior Disorder
This parasomnia is characterized by physically acting out vivid dreams in real life. Typically, an individual doesn’t move during REM sleep. This is the stage of sleep that occurs for roughly twenty percent of the time you spend dozing off, and is also the time during which dreaming occurs. The REM stage occurs many times throughout the night, and the symptoms and manifestations can vary in severity.
If you are dealing with this condition, you are likely to talk, laugh, shout or even have violent outbursts during sleep. You are also likely getting in a lot of movement and this can range from arm flailing to punching or kicking and even jumping on the bed. These reactions are usually in response to intense dream scenarios where you may be chased or attacked. While the symptoms usually start mild, they often worsen over time, and can even result in you unwillingly injuring yourself or your bed partner.
The disorder is often, but not always, associated with chronic diseases like Parkinson’s, multiple system atrophy, narcolepsy, as well as the symptoms arising in the aftermath of a stroke. CBD has been shown to have a positive effect on the people dealing with these conditions, as well as a reduced incidence of the symptoms associated with REM Sleep Behavior Disorder. Research has shown that before consuming CBD, patients would experience attacks between two and seven times a week, whilst afterwards the incidence dropped to once a week. In some cases, attacks disappeared completely.
Excessive Daytime Sleepiness
The most common causes of this disorder are chronic sleep deprivation, sleep apnea and certain medications with a sedating effect. If you’re struggling with this disorder, you know that the symptoms can be quite debilitating, and you may sometimes have serious trouble staying awake throughout the day. In some instances, you may even spontaneously fall asleep, which can be dangerous if you’re in a high-risk context such as driving. It can also be embarrassing if you’re in a social situation, either at work or hanging out with friends.
CBD will act as a stimulant and help remove the drowsiness associated with hypersomnia, leaving you ready to tackle the day and the tasks ahead of you. If you notice that you have trouble getting yourself together in the morning, CBD edibles may be just the thing to promote wakefulness. And because cannabidiol isn’t a psychoactive, you don’t have to worry about becoming too energized all of a sudden all to have your vitality sapped away after a few hours. CBD will provide you with consistent doses of zing to keep you going throughout the day. And, if the reason waking up in the morning feels more difficult than it should be is because you’re not getting into bed at a reasonable hour, CBD will melt away your worries and make sure you get a restful, revitalizing night’s sleep.
If you’re dealing with sleep disturbances and feel like nothing works well, give CBD a try. It may just be the thing you’ve been looking for all along.