When it comes to getting a good night’s rest, most people don’t have many tricks up their sleeves. Most of us just need a little help getting the right amount of light and fresh air. This can be challenging if you suffer from stress or anxiety, if you have an active mind that likes to think through problems at night, or if you’re used to not feeling tired but instead being wide awake until early morning. However, there are simple things you can do to help yourself fall asleep faster and sleep better.
- Take a relaxing bath or shower
The sound of running water is one of the best relaxation sounds for sleeping. In fact, a study published in Aquaflame found that listening to water can be beneficial for your sleep quality. One of the reasons that taking a relaxing bath or shower before bed is such a wonderful tool for relaxing and unwinding is that the act of washing your body has a calming effect on the mind.
You can also try Delta 8 THC edibles and use your bedroom as an essential part of your sleep routine. Keeping it neat and tidy, not to mention cool, can help you sleep better by keeping your mind on other things. If you have trouble falling asleep in these conditions, turn on some white noise like the sound of the water rushing or try a diffuser to cover up the noise.
- Make sure you’ve got the right environment
It may seem like a minor detail, but the right environment can make all the difference in the world when it comes to falling asleep faster and sleeping better. Your bedroom should be dark and quiet. This may seem obvious, but there’s a reason that most people struggle with this. A room that has too much light, or is too noisy, can be detrimental to falling asleep faster and sleeping better. Try closing the blinds or lowering the volume on the television. If your room is too bright, you can try using a sleep mask to help you sleep. You can also look into blackout curtains.
- Don’t eat too close to bedtime
Eating a heavy or rich meal within two to three hours of bedtime has been shown to increase the amount of time it takes to fall asleep. Alternatively, you can try having a small snack before bed. What’s crucial to know is that eating a large meal just before bed makes it harder to fall asleep because your blood sugar will be high, and your insulin will be released more. If you’re trying to fall asleep soon after eating, try to replace the calories from your meal with water or an herbal supplement. This will ensure that your body is getting the right amount of nutrients for sleep.
- Be mindful before bed
Studies have shown that focusing on something before you go to sleep can help you fall asleep faster and sleep better. The crucial thing to remember is that whatever you’re focusing on should be something that you’re not particularly emotionally invested in. This will help you to let go of any negative thoughts and feelings that you may have before bed.