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How to Get in Shape Without the Gym

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Marleny Hucks
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

If you’re someone who wants to get in shape but you’re often put off by the high membership fees that often come with attending the gym, it’s probably a good idea to find some free alternatives. Because despite common misconceptions, it’s actually very easy to get fit and stay active without having to go to the gym. Here are some of the best ideas that you can try out in your own time.

Start the Day with Some Yoga

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Starting the day with some yoga is the perfect way to get some light exercise into your morning routine. It might be precisely what you need when you’re trying to improve your fitness levels without going to the gym. If you’ve never done yoga before and don’t know much about it, there are plenty of videos and tutorials out there that you can follow to get started.

Take Up Dancing

If you’re trying to not only get fit but also have a good time too, you might want to think about taking up dancing. It’s the perfect way to move more and have a good time. So many people use this as a way to lose weight or to improve their balance and mobility. And you don’t have to be focused on your fitness at all to enjoy it.

Cycle in Beautiful Natural Locations

Cycling is the best way to enjoy nature and to get some exercise into your routines at the same time. When you find beautiful locations that you can explore on a bike, there’s nothing quite like it. This is the perfect example of why getting out there and exploring is so often a better way of getting fit than simply sitting on a static bike at home or in the gym.

Jog in the City, Taking in the Sights and Sounds

If you live in a city and you want to be active, jogging the streets can be a lot of fun. It’s obviously a good way of exercising, but it’s also enjoyable for other reasons. Getting out and about in the city, seeing the sights, and watching life go by as you work out can be a lot more fun and a lot more interesting than standing on a treadmill in the gym.

Choose the Active Option

Whenever you’re presented with options in your day to day life, you should try to go with the active option. It’s a simple way to make your days more active and much healthier. For example, you could choose to take the stairs rather than ride up to your office in the elevator. It’s the little decisions that can help you to become more active each day. 

There are so many different ways in which you can improve your fitness and stay in shape without ever having to step foot inside a gym. The truth is that gyms are not for everyone, and that’s perfectly fine. There’s a workout and fitness solution out there for just about everyone, so why not try out some of the ideas above?

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