Growing old is totally unavoidable, but thankfully there are steps that can be taken to ensure you can stay happy and healthy no matter what your age may be. It’s very common for sons and daughters to feel a responsibility to care for their own elderly parents as they begin to age, and they too can follow these steps to make sure their parents can maintain the best well-being for as long as possible! If you’re interested in learning more about how you can help your own ageing parents to stay happy and healthy then you’re in luck, as this guide contains a whole host of different tips and ideas that you can utilize today. So, if you’re ready to help out like never before, then simply read on!
Adapt Their Home
One of the most important steps that you must follow if you want your elderly parents to lead happy and healthy lives is to adapt their home to suit their current needs. As you age you increase your chances of falling victim to a variety of issues from slips and falls to forgetfulness and more, but thankfully there are a number of changes that can be made to your parents home to make sure they can stay safe. First off, installing a stair seat that transports them safely from one floor to another is absolutely vital, as the risk of tripping down or up the stairs could leave your parents with a serious injury that would take s long time to recover from. A stair seat is so easy to use, as they simply sit down, press a button and simply glide to the top or bottom of the stairs in a matter of seconds. Another item that you can revamp and replace to better suit your parents needs is their sofa, as opting for a lift chair that can help them rise up to their feet without having to strain and struggle can be of real benefit in so many ways. Choosing to install a few grab bars around your parents property will help them to get around too, as they can use these grab bars as a kind of support to stay balanced and get from room to room without the risk of falling over.
Active
We know that it is incredibly important for our parents to stay as active as possible. Almost all movements and exercises can be adapted to limited mobility, wheelchair users, and those who have other health issues. Where possible a daily walk, even at a very slow pace and for a short time can make a huge difference.
Keeping active can make sure that your ageing parents have some core strength and stability. With lower stability it is very important to make sure the routes they take for walking are as smooth as possible. Sometimes though, through no fault of their own (and not because of their stability) they might trip or fall. Many people might be tempted to put it down to their age or frailty, however it is something you can do something about; read more about this on anidjarlevine.com.
Implement A Reminder System
If you’re unable to move back in with your parents to take care of them full time, then it’s a good idea to implement a kind of reminder system inside their home that can remind them to do important activities such as eat a meal or take their medication. One of the best ways to do this is though a modern tech alarm clock, as you can program these devices to say specific words or phrases at set times – this means you can set a timer to say ‘take your blood pressure tablets’ at 10 am each and every day, reminding your parents to take their medication! You can also pop notes in handy places around their home, such as writing down your phone number and sticking it next to their phone so that they can always call you even if they forget your cell.