If summer fatigue is getting you down or you feel tired whatever the season, there are a few tricks you can try, without having to resort to medication or that third coffee. Sugar or caffeine only provide a short-term solution and it’s better to look at your habits or find new natural ways to keep sluggishness at bay. By introducing a new activity or improving your fitness routine or even spending time with upbeat people you can boost your energy levels. Making the time to properly relax is just as important as well. Here are seven natural ways to get an energy boost.
Stay hydrated
Drink plenty of water, especially while it’s hot. Dehydration can otherwise cause fatigue and other health issues. Keep a refillable bottle with you at all times as a reminder. While you’re working take plenty of breaks and use these as an opportunity to rehydrate. This should wake you up as well. You could even take a break outside. If you work from home it’s important to plan your breaks into your schedule.
Get moving
Even if you’re feeling fatigued, the best thing to do to get an energy boost is exercise. Find a new sport or activity if you’re getting bored of your current routine. It’s also good to try and exercise outdoors if possible. Fresh air and some sun will help to boost your energy levels. Shake things up a bit and take up something new like cycling, hiking, or even watersports. Summer is the perfect time of year for it. If you’re looking for something quick but you’ve not got much time or energy, try one of these best workouts for when you’re tired.
Try new relaxation techniques
Stress is one of the main causes of tiredness, so it’s important to find new ways to relax. You could try yoga, meditation, acupressure, or massage, for instance. Make plenty of time for self-care, even if it’s just treating yourself to a hot soak in the tub. It’s essential to maintain a healthy sleep routine so make this a priority. If you sleep well at night you’ll have higher energy levels during the day. You could try lying on an acupressure mat before bed, for example, or listening to a guided meditation for sleep.
Seek professional advice
Speak to a professional about your fatigue and they’ll be able to give you insights and advice. One convenient option is to get in touch with an online doctor. They will provide a diagnosis and can even prescribe meditation if necessary, or herbal supplements to help with sleep or energy levels. You could also speak to a personal trainer at your gym and get them to help you design an exercise program that will give you an energy boost based on your fitness level and personal workout style.
Smell certain aromas
Smelling salts were used in the past to revive people when they fainted as certain smells are said to wake you up. These include cinnamon, mint, and eucalyptus, for example. There are several essential oils to boost your energy such as peppermint, spearmint, rosemary, orange, and lemon. You could add the essential oils to a bath or a diffuser. Set up a couple of candles or a diffuser in your home office and let the scents boost your energy while you work.
Keep hunger at bay
Ensure you eat at regular intervals and opt for high-energy foods. These include oatmeal, nuts, beans, spinach, fish, fruit, and sweet potatoes. Avoid waiting until you’re starving and tired and keep hunger at bay with healthy snacks. Plan your meals and breaks into your working day and ensure you stick to your schedule. You could prepare food beforehand so you don’t end up being lazy and grabbing something sugary instead. This may perk you up at first, but you could crash later, the same with coffee.
Spend time with energetic friends
Spend time with energetic, more upbeat friends as often their positive nature can be contagious. Avoid toxic relationships and more negative people. These people can sap your energy and lower your mood. Try to maintain a positive outlook and be mindful of your attitude and that of those you spend time with. This way you and your friends can inspire and encourage each other to stay positive. With a few new techniques, you can find ways to get an instant energy boost. It’s essential to find the method that best works for you according to your unique needs and lifestyle.