We are lucky to live in the 21st century. Curious why? Nowadays sport has become a trend. If you exercise, you are respected and thought of as a responsible person who takes care of their health. Just open Instagram and take a look at how many people post pictures with hashtags #sport, #sportphoto, #activelifestyle. Now it’s easier than ever to just go outside for a run in the park. There are plenty of gyms and sports grounds for people of all ages.
Exercise is a key part of one’s life, and it helps to boost one’s confidence and make one feel good. There are also plenty of other advantages, but some people are so busy that they don’t know how to find time for exercising. One of the most effective ways is to come up with something creative and understand what you’re doing sports for.
The benefits of exercise
Before we talk about the various ways one can exercise when on a tight schedule, let us look at the benefits of exercise and why it is something health experts advise everyone to do. In simple words, it can be said that exercising regularly has plenty of benefits for both your body and mind.
It helps to reduce stress and anxiety, boosts energy levels, and even improves sleep quality. It can also help to reduce the risk of developing serious health conditions such as heart disease, stroke, and type 2 diabetes. In addition, regular exercise aids in weight management.
Exercising regularly or staying active can trick your brain into thinking you are in shape, which helps with your confidence. At the end of the day, who does not want to look and feel their best? It has been found that if a person spends most of their time staying active without subconsciously thinking about it, they are more likely to live a healthier life. They might even make better choices since exercising stimulates brain activity.
Incorporating exercise into a busy schedule
As we have said, life can get pretty challenging, but that does not mean you should back down. If you are stuck in an endless cycle of meetings and deadlines, finding time for physical activity can be hard, but still possible! Here are some tips for incorporating exercise into your busy schedule:
Wake up early:
This is one of the best ways to fit exercise into your day. Set your alarm just 15 minutes earlier and use that time to stretch or do some simple exercises like jumping jacks or push-ups. It will help you feel energized and ready for the day ahead.
Take a break:
If you have been working for hours without taking any breaks, it is important to give yourself some time to relax. A 10-minute break is all you need to go for a quick walk around the block or take a few laps around the office floor. This will help boost your energy levels and also get some much-needed physical activity in your day.
Make time before bed:
Just like waking up early can be beneficial for fitting exercise into a busy schedule, making some time before bed for some activity can be just as useful. Not only will this help you unwind, but it will also allow you to feel good before hitting the sack.
Turn household chores into exercise:
Household chores may not seem like much fun, but they can actually be a great opportunity to sneak some activity into your day. Turn mundane tasks like vacuuming or mopping into a full-body workout by incorporating squats or lunges into them. Doing this will help burn extra calories while getting those pesky chores done.
Now that we have talked about the benefits of exercising regularly when you are busy and how to incorporate exercise into a busy schedule, why don’t we talk about creative ways to get more exercise when you are short on time that can give maximum benefit? Before we begin, it must be mentioned that all these tips will only work if you are consistent and determined.
1. Take the stairs
Taking the stairs instead of the escalator or elevator is an amazing way to fit some extra physical activity into your day without it taking up too much time. According to the American Heart Association, taking a few 10-minute walks throughout the day is necessary for a healthy heart, so why not make use of all those flights of stairs and fit in a few minutes here and there?
2. Walk or bike instead of driving
Whenever possible, try walking or biking instead of driving to your destination. This is a great way to add some extra physical activity to your day without it taking away too much time from other activities. These are good opportunities to stay active and can also help reduce traffic congestion and air pollution – a win-win situation!
3. Take advantage of technology
Thanks to technology, there are now countless ways to get more exercise, even when you are short on time. Some apps track your progress as you work out at home or in the office. There are plenty of videos that allow one to do yoga or aerobics from the comfort of one’s own home.
There are also virtual fitness classes available online if you are looking for something more interactive than watching videos alone.
4. Exercise while watching TV
It is easy to spend hours in front of the TV mindlessly watching shows without getting any physical activity into your day. But why not use this time wisely by exercising while you watch? Sit-ups, squats, pushups, lunges, and arm curls are all easy exercises that you can do during commercial breaks or while an episode is loading up – no additional time is needed.
5. Stay active with your pet
If you have a pet, why not take it for a quick run or a walk? Running with a dog, for instance, is much more fun than running alone. First of all, you can kill two birds with one stone: both your dog and you will stay active. Second, you might meet other pet owners who are trying to incorporate sports into their daily routine and ask them for advice. According to Nuwber data, “Dog owners lean toward outdoor activities and are more athletic than cat owners.” So why not take the advantage of exercising with a dog? If you no longer enjoy running or walking, play fetch with your pup or do doga (yes, you heard it right).