A double chin and extra fat on the face is an esthetical problem for many people. However, you can get rid of these with proper exercises. Many people have noticed that when they practice mewing, they also look slimmer on the face. It happens because you exercise the muscles around your neck and jaw area. We checked with specialists from Mewing.coach if you need to lose fat and only then start mewing, or not.
Can Losing Weight Help With Your Face Shape?
Fat tends to store itself in particular parts of the body, for example the hips, belly, but also face. While losing some weight can help you reshape your face a bit, this is not always the case. Even people who are skinny can have a double chin. Additionally, you might have saggy skin that makes your face look chubbier. Because of that, you can start mewing before you lose weight or even when you are not planning to shred those extra kilos. Face exercises will help you get closer to your dream face.
How to Eliminate Fat From Your Face
Exercises for Losing Extra Fat from Your Face
You can choose exercises that can help you lower your weight. Remember to set achievable goals and create a plan that can help you to achieve them. Don’t feel discouraged if you don’t see results right away. Some people need more time than others to actually see a change. Stay motivated and consistent, and you can surely see results.
Regular Mewing
If you want to make your facial structure more defined and attractive, you should consider mewing. While practicing mewing, you activate a lot of muscles on your face. Because of that, you make them stronger and more defined. In effect, you can eliminate or reduce your double chin and have a more visible jaw. All of that can make your face look much slimmer.
Remember that mewing might be the only way to get rid of face fat, especially if you are mostly skinny but still have a double chin. Keep practicing regularly. Try to take a picture before you start mewing and then during the mewing adventure. Sometimes small changes are not visible for us, but when we compare pictures it becomes clear that there is a huge difference.
Take Care of Proper Sleep
Sleep is very important. It allows you to rest and keep your energy levels high. However, it can also be crucial when it comes to weight loss. When you rest, the hormones responsible for weight loss can do their job.
When you don’t sleep well, your cortisol levels can increase, and that can worsen your eating habits, leading to increased fat in your body, especially your face. A lack of sleep is also a common cause of water retention, which can make your face look puffy and much fatter than it really is.