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The Effects Of Poor Posture On Your Health

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Marleny Hucks
Marleny Hucks
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

Do you spend most of your day hunched over a desk or squished in an armchair? Are you constantly shifting from one leg to another, trying to stretch your legs and ease aches and pains? If the answer is yes, then your posture is probably not good. Sitting for long durations without proper support can lead to back and neck pain and chronic lower back aches. Poor posture can also negatively affect other aspects of your health that you might not have even realized. Read on to find out 4 surprising ways poor posture can affect your health.

Back Pain

Back pain can affect anyone at any time. It can be triggered by several factors, such as a car accident, lifting a heavy object, or a wrong sleeping position. If you experience chronic back pain, you may feel uneasy and impatient with small movements, such as shifting your sitting position to avoid back pain. The problem with bad posture is it can increase the risk of back pain due to the increased stress and pressure on your spine and back muscles. 

Heartburn and Reflux

Heartburn is the sensation of acid in your esophagus. While heartburn is common and often due to unhealthy habits, it can also be a side effect of poor posture. When you have poor posture, your stomach is pushed into the wrong position, causing your stomach acid to be moved in the wrong direction. Due to this, you may experience heartburn. Bad posture can also lead to gastroesophageal reflux disease (GERD), which is the regurgitation of stomach acid into your esophagus. This condition may cause heartburn, a burning sensation in your chest, and coughing.


Incontinence is the loss of control over your bladder and bowel. If you have poor posture, you may leak urine due to bladder pressure. Bladder pressure can be caused by strain on the bladder, the bladder is too full, or a combination of both. Chronic back pain, heartburn, and incontinence are common combinations. If your posture is causing stress on your bladder and you drink a lot of fluid, you may urinate when you are not even trying to.

Poor Sleep

Sleep is vital for your health and well-being. Sleep plays a crucial role in physical and psychological health. Sleep is essential for the body to repair itself, build strength and immunity, and stay mentally and physically fit. Bad posture can disrupt your sleep, causing you to wake up frequently throughout the night or to miss out on quality sleep altogether. If you suffer from poor posture, you may find it difficult to lie comfortably in bed. Worse, you could wake up with a stiff and aching back.


Getting back in shape will require a lifestyle change, especially if you spend most of your day sitting on a chair. Poor posture can cause several health problems, such as back pain, heartburn, incontinence, and poor sleep. Poor posture is often caused by excessive sitting at a desk while trying to stretch your legs.



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