Psoriasis is a skin condition that can be very frustrating to deal with. There are many different ways to treat psoriasis, and what works for one person may not work for another. In this blog post, we will discuss five effective ways to deal with psoriasis. We will also provide some tips on how to find the right treatment plan for you.
Creams and Medications
The first thing that you should try is creams and medication. There are many different types of creams and medications available, so you should be able to find one that works for you. You may need to try a few different ones before you find the right one. If you go to a specialist clinic like Mohs surgery, they can recommend treatments and help you find the right one. If creams and medications are not working, they can look at alternatives with you.
As well as seeking medical advice, there are a few lifestyle changes you can make that will help a lot.
Avoiding Psoriasis Triggers
The second thing that you should try is avoiding psoriasis triggers. Triggers are things that can cause a flare-up of your symptoms, and everyone has different ones. If you keep a diary of what seems to trigger yours, then you will be able to avoid the bad habits that make your condition worse. For example, if stress is a trigger for you, then try to find ways to relax and de-stress. It could also be certain foods that are causing you to flare up. Many people find that dairy is bad for their skin, for example.
Alcohol is one that affects the majority of psoriasis patients and it dries your skin out, so try to reduce your intake if possible.
Bathe Regularly
The third thing that you should try is bathing regularly. Bathing will help to remove the scales from your skin, and it will also stop them from forming as quickly. You can use bath oils and moisturizers in the water to make your skin softer. If you have a lot of pain or itching, then some people find that adding Epsom salts to the bath can help.
Get Outside
Vitamin D is great for your skin, and it can also help to improve your psoriasis symptoms. One way to get more Vitamin D is to spend time outside in the sun. Just be sure to not overdo it, as too much sun can make your condition worse. Try going for a walk or sitting in the garden on a sunny day and see if it helps.
When you do go out, it’s important to prepare your skin for the sun properly. If you don’t protect yourself with sunscreen and take regular breaks, the UV damage can make your skin condition much worse. But a little bit of sun will do you a lot of good.
Psoriasis is a difficult condition to manage and everybody is affected in a different way. The key is using a bit of trial and error to find treatments that work for you.