How to Enhance Your Workout

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Marleny Hucks
Marlene (or Marleny as she is known in Spanish) is a mentor, teacher, cross-cultural trainer, storyteller, writer, and for those who have been under her leadership or simply sat across the table from her, she is a mirror of destiny. Her love of word and image were formed early on by one of her heroes, Dr. Seuss. If you asked those who know her well, they would describe her a compassionate, funny, wise, curious, honest, real, strong, sensitive and totally human which comes out as she teaches and writes. She sees all of life, even the most mundane, through faith and believes that who we become as we live this side of the veil is what matters not the journey itself or our circumstances. Marleny Hucks has spent her life crossing bridges. She comes from a diverse background of ministry roles and contexts as well as has transitioned in and out of the business world. Having lived outside the country as well as traveled extensively she has a fascination with culture causes her to live her life within a global mosaic no matter where her feet are planted. Marlene currently lives in South Carolina with her husband David, who owns a news company but who she says is a “crime fighter”, bringing light into darkness in their systems of their city. Marleny currently works as a content management specialist covering Myrtle Beach News for MyrtleBeachSC News.

Enhancing your workout routine is something that most people are constantly striving for. Working out makes you feel good and it will also give you the body of your dreams. 

However, if you’re constantly doing the same workout routine, things can get very boring fast. If you’re looking for ways to enhance and spruce up your workout here are some things you can do.

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Bring Weights Into the Mix

JiWhen it comes to working out, especially with weights, many women are always hesitant. But if you are only doing cardiovascular activities you’re doing yourself a disservice.

When you lift weights you are helping to increase your metabolic rate because you are building muscles. Over time this can help you to lose more weight. If you find yourself getting winded during exercise you can try dry salt therapy for athletes to help increase your lung capacity.

Play Some Music

Adding your favorite music to your workout routine is another great way for you to enhance your workout. Music helps to put you in a good mood because of the chemicals released in your brain. This is why listening to your favorite songs makes you feel so good.

You shouldn’t just include your favorite tracks only in your workout. You can listen to soothing music after exercise, while you cool down. This will help make you feel more relaxed and get your heart rate and blood pressure back to normal.

Get a Workout Partner

A workout partner may be just what you need to help you stay motivated. Having someone around to hold you accountable will be just what you need to accomplish your goal. 

You may find yourself exercising a bit longer than you normally would. A workout partner is especially important if you like to go to the gym to work out and find yourself lacking the motivation to go on some days.

Start With What You Dislike

There are some workouts you may like more than others. The trick to getting better is to do the ones you dislike first and then move on to those you enjoy doing afterward. This strategy is one of the best ways to ensure that you get your complete routine done at any given time.

If you start with the ones you like you may feel unmotivated to move on to the next set. This can hamper your workout goals tremendously and prevent you from reaching your fitness goals.

Get Fit

One of the most important things you will need to do for your health is to try to get fit. Fitness is beneficial not only for your physical health but for your mental health as well. 

Taking the time to make your workouts as productive as possible is one way to reap the benefits. To get the rewards you have to make a conscious effort to create a workout routine that will be beneficial for you and keep you interested in working out continuously.

Once you get yourself organized, you will be well on your way to achieving your fitness goals.

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