A Myrtle Beach summer visit might be just be the motivation for getting fit for the whole year. If you’re already brewing your vacation plans for the summer, Myrtle Beach should be at the top of your list of destinations. Boasting a pleasant climate, a wide range of activities and amenities, a vibrant nightlife, and Southern hospitality, it’s no wonder why it’s been a top tourist destination for 65 years, bringing in 20 million people every year.
While the idea of a Myrtle Beach getaway can be exciting, you may feel pressured to sculpt a beach-ready body. Around 42% of Americans want to shed pounds before a beach trip, but many focus on restricting their diets to get quick and visible results. However, fad diets that involve cutting out essential food groups can impact your health and are not sustainable or enjoyable in the long term.
The beach is all about confidence and feeling fantastic in your own skin. Instead of relying on a quick fix, building and maintaining healthy habits can energize you and help you feel your best for your Myrtle Beach adventure. Here are a few ways you can work toward a Myrtle Beach-ready body:
Focus on nutrition
Fad diets and nutrition hacks may lead to quick weight loss results if you’re looking to shed some pounds, but they aren’t sustainable and are often restrictive, depriving you of essential nutrients you need to feel good. The most effective weight loss program instead would focus on a nutritious and balanced diet composed of nutritional powerhouses like non-starchy veggies, fruit, eggs, chicken breast, and more. They serve as the foundation of healthy eating and support your overall health. There are no “good” or “bad” foods either, just nutritious and less nutritious foods, so there’s no need to sacrifice your favorite foods to slim down. Other than helping you lose weight healthily, healthy foods can also give you sustained energy, which can help you prepare and fuel you for swimming, golf, shopping, and more at Myrtle Beach!
Pursue sustainable fitness
Myrtle Beach has a host of activities like beach volleyball and golf. However, these activities can be physically demanding, so staying fit before your visit can help you prepare for fun under the Myrtle Beach sun while helping you boost your wellness. However, with 83% of women in the US having low body satisfaction, many pressure themselves to exercise excessively or too intensely. Though it might help with weight loss, doing so can also cause injury, sleep disturbances, and pain that can increase stress and impact well-being.
The key to finding the right exercise is finding one you genuinely enjoy, making fitness more sustainable. Trying a new dance class, cardio workouts, or swimming laps are fun ways to burn calories, get toned, and enhance your endurance. Strength training can also sculpt your physique but also boost your metabolism, helping you burn more calories throughout the day. Choose activities that fit your interests and schedule, or make small changes to your routine by adding a few more minutes or gradually increasing the intensity each week. Enhanced endurance and strength from exercise can help you enjoy more activities throughout your visit to Myrtle Beach.
Stay hydrated
Water is essential for all bodily functions, including keeping your skin healthy and muscles functioning optimally. Aiming for eight glasses a day is recommended, and watching your hydration is especially important in the warm Myrtle Beach sun. Bring a reusable water bottle to take quick sips while walking along the Myrtle Beach Boardwalk, between rides in the amusement park, or exploring the boutiques and specialty stores in the area. An insulated bottle can keep your water cool all day, so you’ll feel refreshed no matter where you go and what you do in Myrtle Beach. Practicing good hydration habits has many weight loss benefits as well. It helps manage your appetite and increase your metabolism to help you burn fat. This can help you shed pounds for your Myrtle Beach trip without risking your well-being.
A Myrtle Beach summer is a vacation plan not only to enjoy but one that can motivate your weight loss and fitness goals for the whole year.